Nutrient Comparison: Canned Kidney Beans VS ZESPRI SunGold Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Canned Kidney Beans have more Vitamin B1 and 1.8 times more Vitamin B3 than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 1.5 times more Vitamin B2, more Vitamin B12, 134.4 times more Vitamin C, 70 times more Vitamin E and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- 14 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned All Types Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs ZESPRI SunGold Kiwifruit:
- 14 ounces of Canned Kidney Beans have 2 times more Calcium, 5.6 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 98.7 times more Sodium and 5.8 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 1.3 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and ZESPRI SunGold Kiwifruit contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.3 times more Energy, 1.9 times more Omega 3, 3.1 times more Fiber and 5.1 times more Protein than ZESPRI SunGold Kiwifruit.
- While 14 oz of Raw ZESPRI SunGold Kiwifruit contain 6.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and ZESPRI SunGold Kiwifruit offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Canned All Types Kidney Beans as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 14 ounces.