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Nutrients in 7 ounces of Green Plantains

Raw Green Plantains (Musa X paradisiaca).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
3%
0%
97%
7 oz ▼

Macro Nutrients

Green Plantains
Energy302 kcal
10%
Raw Green Plantains have 302 kcal of Energy per 7 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.14%
Raw Green Plantains have 0.14 g of Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.5 g
4.46%
Raw Green Plantains have 2.5 g of Protein per 7 ounces, which is 4.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate72.8 g
56%
Raw Green Plantains have 72.8 g of Carbohydrate per 7 ounces, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.54 g
6.26%
Raw Green Plantains have 4.54 g of Sugars per 7 ounces, which is 6.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.37 g
11.5%
Raw Green Plantains have 4.37 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.24 g
0.75%
Raw Green Plantains have 0.24 g of Saturated Fat per 7 ounces, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Raw Green Plantains have 0.01 g of Omega 3 per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.05 g
0.29%
Raw Green Plantains have 0.05 g of Omega 6 per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water121 g
3.27%
Raw Green Plantains have 121 g of Water per 7 ounces, which is 3.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Green Plantains
Vitamin A
NA
No information available
Thiamine0.2 mg
16.7%
Raw Green Plantains have 0.2 mg of Thiamine per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.2 mg
15%
Raw Green Plantains have 0.2 mg of Vitamin B2 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.1 mg
6.88%
Raw Green Plantains have 1.1 mg of Vitamin B3 per 7 ounces, which is 6.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.14 mg
10.8%
Raw Green Plantains have 0.14 mg of Vitamin B6 per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C40 mg
44%
Raw Green Plantains have 40 mg of Vitamin C per 7 ounces, which is 44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate55.6 μg
14%
Raw Green Plantains have 55.6 μg of Folate per 7 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Green Plantains
Calcium3.97 mg
0.4%
Raw Green Plantains have 3.97 mg of Calcium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.6%
Raw Green Plantains have 0.23 mg of Copper per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.5 mg
18.8%
Raw Green Plantains have 1.5 mg of Iron per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium81 mg
19%
Raw Green Plantains have 81 mg of Magnesium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.57%
Raw Green Plantains have 0.22 mg of Manganese per 7 ounces, which is 9.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus61.5 mg
8.8%
Raw Green Plantains have 61.5 mg of Phosphorus per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium855 mg
25%
Raw Green Plantains have 855 mg of Potassium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3.97 mg
0.26%
Raw Green Plantains have 3.97 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.36 mg
3.27%
Raw Green Plantains have 0.36 mg of Zinc per 7 ounces, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Raw Green Plantains:
7 ounces of Green Plantains is an excellent source of Vitamin C. It has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin B3.
Minerals in 7 ounces of Raw Green Plantains:
7 ounces of Green Plantains is an excellent source of Copper and Potassium. It has a good amount of Iron, Magnesium, Manganese and Phosphorus. It also has some Zinc. It has no Calcium and Sodium.
Macronutrients in 7 ounces of Raw Green Plantains:
7 ounces of Green Plantains is an excellent source of Carbohydrate. It has a good amount of Fiber. It also has some Protein and Sugars. While 7 ounces of product has trace amounts of Saturated Fat, it has no Fat, Omega 3 and Omega 6.



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