Nutrients in 5 ounces of Green Plantains

Raw Green Plantains (Musa X paradisiaca).

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Green Plantains

Energy215 kcal

7.43%

Raw Green Plantains have 215.4562 kcal of Energy per 5 ounces, which is 7.43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.099 g

0.1%

Raw Green Plantains have 0.09922325 g of Fat per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.54%

Raw Green Plantains have 0.171514475 g of Saturated Fat per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.53%

Raw Green Plantains have 0.00850485 g of Omega 3 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.035 g

0.21%

Raw Green Plantains have 0.035436875 g of Omega 6 per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate52 g

40%

Raw Green Plantains have 51.9646335 g of Carbohydrate per 5 ounces, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.25 g

4.48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Plantains have 3.24601775 g of Sugars per 5 ounces, which is 4.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.45 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Plantains have 1.4458245 g of Fructose per 5 ounces, which is 2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.55 g

Raw Green Plantains have 1.54504775 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.26 g

Raw Green Plantains have 0.2551455 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.1 g

8.2%

Raw Green Plantains have 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.77 g

3.16%

Raw Green Plantains have 1.77184375 g of Protein per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Plantains

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.14 mg

12%

Thiamine

Raw Green Plantains have 0.1417475 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Raw Green Plantains have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.87%

Niacin, nicotinic acid, niacinamide

Raw Green Plantains have 0.77961125 mg of Vitamin B3 per 5 ounces, which is 4.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Raw Green Plantains have 0.75126175 mg of Vitamin B5 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.63%

Pyridoxine

Raw Green Plantains have 0.09922325 mg of Vitamin B6 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Raw Green Plantains have 39.6893 μg of Vitamin B9 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C28.6 mg

32%

Ascorbic acid

Raw Green Plantains have 28.632995 mg of Vitamin C per 5 ounces, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Green Plantains

Calcium2.83 mg

0.28%

Raw Green Plantains have 2.83495 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18.3%

Raw Green Plantains have 0.1644271 mg of Copper per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.06 mg

13.3%

Raw Green Plantains have 1.06310625 mg of Iron per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58 mg

14%

Raw Green Plantains have 58.116475 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.7%

Raw Green Plantains have 0.154504775 mg of Manganese per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44 mg

6.28%

Raw Green Plantains have 43.941725 mg of Phosphorus per 5 ounces, which is 6.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium611 mg

18%

Raw Green Plantains have 610.931725 mg of Potassium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.83 mg

0.19%

Raw Green Plantains have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.3%

Raw Green Plantains have 0.2551455 mg of Zinc per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86.6 g

2.34%

Raw Green Plantains have 86.6077225 g of Water per 5 ounces, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Green Plantains:

5 ounces of Green Plantains is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3.

Minerals in 5 ounces of Raw Green Plantains:

5 ounces of Green Plantains has a good amount of Copper, Iron, Magnesium and Potassium.
It has some Manganese and Phosphorus.
While 5 ounces of product has trace amounts of Zinc, it has no Calcium and Sodium.

Macronutrients in 5 ounces of Raw Green Plantains:

5 ounces of Green Plantains is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Sugars and Protein.
While 5 ounces of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Green Plantains with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Green Plantains

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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