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Nutrients in 5 ounces of Green Plantains

Raw Green Plantains (Musa X paradisiaca).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
3%
0%
97%
5 oz ▼

Macro Nutrients

Green Plantains
Energy215 kcal
7.4%
Raw Green Plantains have 215 kcal of Energy per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Raw Green Plantains have 0.1 g of Fat per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.77 g
3.16%
Raw Green Plantains have 1.77 g of Protein per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate52 g
40%
Raw Green Plantains have 52 g of Carbohydrate per 5 ounces, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.25 g
4.5%
Raw Green Plantains have 3.25 g of Sugars per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.1 g
8.16%
Raw Green Plantains have 3.1 g of Fiber per 5 ounces, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.17 g
0.53%
Raw Green Plantains have 0.17 g of Saturated Fat per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Raw Green Plantains have 0.01 g of Omega 3 per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.04 g
0.24%
Raw Green Plantains have 0.04 g of Omega 6 per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water86.6 g
2.34%
Raw Green Plantains have 86.6 g of Water per 5 ounces, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Green Plantains
Vitamin A
NA
No information available
Thiamine0.14 mg
11.7%
Raw Green Plantains have 0.14 mg of Thiamine per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.14 mg
10.8%
Raw Green Plantains have 0.14 mg of Vitamin B2 per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.78 mg
4.88%
Raw Green Plantains have 0.78 mg of Vitamin B3 per 5 ounces, which is 4.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.1 mg
7.7%
Raw Green Plantains have 0.1 mg of Vitamin B6 per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C28.6 mg
31.8%
Raw Green Plantains have 28.6 mg of Vitamin C per 5 ounces, which is 31.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate39.7 μg
9.93%
Raw Green Plantains have 39.7 μg of Folate per 5 ounces, which is 9.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Green Plantains
Calcium2.83 mg
0.28%
Raw Green Plantains have 2.83 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.8%
Raw Green Plantains have 0.16 mg of Copper per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.06 mg
13%
Raw Green Plantains have 1.06 mg of Iron per 5 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium58 mg
14%
Raw Green Plantains have 58 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.52%
Raw Green Plantains have 0.15 mg of Manganese per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus44 mg
6.3%
Raw Green Plantains have 44 mg of Phosphorus per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium611 mg
18%
Raw Green Plantains have 611 mg of Potassium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2.83 mg
0.19%
Raw Green Plantains have 2.83 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.36%
Raw Green Plantains have 0.26 mg of Zinc per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Raw Green Plantains:
5 ounces of Green Plantains is an excellent source of Vitamin C. It has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin B3.
Minerals in 5 ounces of Raw Green Plantains:
5 ounces of Green Plantains has a good amount of Copper, Iron, Magnesium and Potassium. It has some Manganese and Phosphorus. While 5 ounces of product has trace amounts of Zinc, it has no Calcium and Sodium.
Macronutrients in 5 ounces of Raw Green Plantains:
5 ounces of Green Plantains is an excellent source of Carbohydrate. It has a good amount of Fiber. It also has some Protein and Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.



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