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Nutrients in 100 calories of Green Plantains

Raw Green Plantains (Musa X paradisiaca).
rawfreshwhole

Weight per 100 Calories

Green Plantains
65.8g

Raw Green Plantains has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
3%
0%
97%
100 kcal ▼

Macro Nutrients

Green Plantains
Energy100 kcal
3.45%
Raw Green Plantains have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.05 g
0.05%
Raw Green Plantains have 0.05 g of Fat per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.82 g
1.46%
Raw Green Plantains have 0.82 g of Protein per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate24 g
18%
Raw Green Plantains have 24 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.5 g
2.07%
Raw Green Plantains have 1.5 g of Sugars per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.45 g
3.8%
Raw Green Plantains have 1.45 g of Fiber per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.08 g
0.25%
Raw Green Plantains have 0.08 g of Saturated Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Green Plantains have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.02 g
0.12%
Raw Green Plantains have 0.02 g of Omega 6 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water40 g
1.1%
Raw Green Plantains have 40 g of Water per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Green Plantains
Vitamin A
NA
No information available
Thiamine0.07 mg
5.83%
Raw Green Plantains have 0.07 mg of Thiamine per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.07 mg
5.4%
Raw Green Plantains have 0.07 mg of Vitamin B2 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.36 mg
2.25%
Raw Green Plantains have 0.36 mg of Vitamin B3 per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.05 mg
3.85%
Raw Green Plantains have 0.05 mg of Vitamin B6 per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C13 mg
14%
Raw Green Plantains have 13 mg of Vitamin C per 100 calories, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate18 μg
4.5%
Raw Green Plantains have 18 μg of Folate per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Green Plantains
Calcium1.3 mg
0.13%
Raw Green Plantains have 1.3 mg of Calcium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.08 mg
8.9%
Raw Green Plantains have 0.08 mg of Copper per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.49 mg
6.13%
Raw Green Plantains have 0.49 mg of Iron per 100 calories, which is 6.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.43%
Raw Green Plantains have 27 mg of Magnesium per 100 calories, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.07 mg
3.04%
Raw Green Plantains have 0.07 mg of Manganese per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus20 mg
2.86%
Raw Green Plantains have 20 mg of Phosphorus per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium284 mg
8.35%
Raw Green Plantains have 284 mg of Potassium per 100 calories, which is 8.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1.3 mg
0.09%
Raw Green Plantains have 1.3 mg of Sodium per 100 calories, which is 0.09% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Raw Green Plantains have 0.12 mg of Zinc per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Raw Green Plantains:
100 calories of Green Plantains has a good amount of Vitamin C. It has some Thiamine, Vitamin B2, Vitamin B6 and Folate. The product has trace amounts of Vitamin B3.
Minerals in 100 calories of Raw Green Plantains:
100 calories of Green Plantains has a good amount of Copper and Potassium. It has some Iron, Magnesium, Manganese and Phosphorus. While 100 calories of product has trace amounts of Zinc, it has no Calcium and Sodium.
Macronutrients in 100 calories of Raw Green Plantains:
100 calories of Green Plantains has a good amount of Carbohydrate. It has some Fiber. While 100 calories of product has trace amounts of Protein and Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.



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