Nutrients in 7 ounces of Carissa

Raw Carissa (Carissa macrocarpa).

Macros Ratio

Protein Fat Carbs

17%

80%

7 oz ▼

Macro Nutrients

Carissa

Energy123 kcal

4.24%

Raw Carissa has 123.03683 kcal of Energy per 7 ounces, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.58 g

2.66%

Raw Carissa has 2.5798045 g of Fat per 7 ounces, which is 2.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Carissa has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

21%

Raw Carissa has 27.04825795 g of Carbohydrate per 7 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.99 g

1.77%

Raw Carissa has 0.9922325 g of Protein per 7 ounces, which is 1.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carissa

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Raw Carissa has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Raw Carissa has 0.0793786 mg of Vitamin B1 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Raw Carissa has 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Raw Carissa has 0.396893 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Carissa has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C75.4 mg

83.8%

Ascorbic acid

Raw Carissa has 75.40967 mg of Vitamin C per 7 ounces, which is 83.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Carissa

Calcium22 mg

2.2%

Raw Carissa has 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.3%

Raw Carissa has 0.41673765 mg of Copper per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.5%

Raw Carissa has 2.59964915 mg of Iron per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Raw Carissa has 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Raw Carissa has 13.891255 mg of Phosphorus per 7 ounces, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium516 mg

15%

Raw Carissa has 515.9609 mg of Potassium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.95 mg

0.4%

Raw Carissa has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water167 g

4.5%

Raw Carissa has 167.03241905 g of Water per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Carissa:

7 ounces of Carissa has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin B1 and Vitamin B3.
It has no Vitamin A and Vitamin B12.

Minerals in 7 ounces of Raw Carissa:

7 ounces of Carissa is an excellent source of Copper and Iron.
It has a good amount of Magnesium and Potassium.
While 7 ounces of product has trace amounts of Calcium and Phosphorus, it has no Sodium.

Macronutrients in 7 ounces of Raw Carissa:

7 ounces of Carissa is an excellent source of Carbohydrate.
It has some Fat.
The product has trace amounts of Protein.

Compare Raw Carissa with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Carissa

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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