Nutrients in 14 ounces of Carissa

Raw Carissa (Carissa macrocarpa).

Macros Ratio

Protein Fat Carbs

17%

80%

14 oz ▼

Macro Nutrients

Carissa

Energy246 kcal

8.5%

Raw Carissa has 246.07366 kcal of Energy per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.16 g

5.3%

Raw Carissa has 5.159609 g of Fat per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Carissa has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.6%

Raw Carissa has 54.0965159 g of Carbohydrate per 14 ounces, which is 41.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2 g

3.54%

Raw Carissa has 1.984465 g of Protein per 14 ounces, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carissa

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Raw Carissa has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Raw Carissa has 0.1587572 mg of Vitamin B1 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Raw Carissa has 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.96%

Niacin, nicotinic acid, niacinamide

Raw Carissa has 0.793786 mg of Vitamin B3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Carissa has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C151 mg

168%

Ascorbic acid

Raw Carissa has 150.81934 mg of Vitamin C per 14 ounces, which is 168% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Carissa

Calcium43.7 mg

4.37%

Raw Carissa has 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

93%

Raw Carissa has 0.8334753 mg of Copper per 14 ounces, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.2 mg

65%

Raw Carissa has 5.1992983 mg of Iron per 14 ounces, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Raw Carissa has 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Raw Carissa has 27.78251 mg of Phosphorus per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1032 mg

30.4%

Raw Carissa has 1031.9218 mg of Potassium per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12 mg

0.79%

Raw Carissa has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water334 g

9.03%

Raw Carissa has 334.0648381 g of Water per 14 ounces, which is 9.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Carissa:

14 ounces of Carissa has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B2.
It also has some Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 14 ounces of Raw Carissa:

14 ounces of Carissa has outstanding amounts of Copper.
It is an excellent source of Iron and Potassium.
It also has a good amount of Magnesium.
This fruit has some Calcium and Phosphorus.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Raw Carissa:

14 ounces of Carissa is an excellent source of Carbohydrate.
It has some Fat and Protein.

Compare Raw Carissa with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Carissa

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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