Nutrients in 500 calories of Carissa

Raw Carissa (Carissa macrocarpa).

Weight per 500 Calories

Carissa

807g

Raw Carissa has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

80%

500 kcal ▼

Macro Nutrients

Carissa

Energy500 kcal

17.2%

Raw Carissa has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.5 g

11%

Raw Carissa has 10.483870967742 g of Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Carissa has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.6%

Raw Carissa has 109.91935483871 g of Carbohydrate per 500 calories, which is 84.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.03 g

7.2%

Raw Carissa has 4.0322580645161 g of Protein per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Carissa

Vitamin A16 μg

1.8%

RAE, retinol activity equivalents

Raw Carissa has 16.129032258065 μg of Vitamin A per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.32 mg

27%

Thiamine

Raw Carissa has 0.32258064516129 mg of Vitamin B1 per 500 calories, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.48 mg

37.2%

Riboflavin

Raw Carissa has 0.48387096774194 mg of Vitamin B2 per 500 calories, which is 37.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Raw Carissa has 1.6129032258065 mg of Vitamin B3 per 500 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Carissa has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C306 mg

341%

Ascorbic acid

Raw Carissa has 306.45161290323 mg of Vitamin C per 500 calories, which is 341% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Carissa

Calcium88.7 mg

8.87%

Raw Carissa has 88.709677419355 mg of Calcium per 500 calories, which is 8.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

188%

Raw Carissa has 1.6935483870968 mg of Copper per 500 calories, which is 188% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.6 mg

132%

Raw Carissa has 10.564516129032 mg of Iron per 500 calories, which is 132% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium129 mg

30.7%

Raw Carissa has 129.03225806452 mg of Magnesium per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56.5 mg

8.06%

Raw Carissa has 56.451612903226 mg of Phosphorus per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2097 mg

61.7%

Raw Carissa has 2096.7741935484 mg of Potassium per 500 calories, which is 61.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium24 mg

1.6%

Raw Carissa has 24.193548387097 mg of Sodium per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water679 g

18.3%

Raw Carissa has 678.79032258065 g of Water per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Carissa:

500 calories of Carissa has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin B3.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 500 calories of Raw Carissa:

500 calories of Carissa has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium and Phosphorus.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Carissa:

500 calories of Carissa has outstanding amounts of Carbohydrate.
It has a good amount of Fat and Protein.

Compare Raw Carissa with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Carissa

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Carissa with: