Nutrients in 300 calories of Carissa

Raw Carissa (Carissa macrocarpa).

Weight per 300 Calories

Carissa

484g

Raw Carissa has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

80%

300 kcal ▼

Macro Nutrients

Carissa

Energy300 kcal

10.3%

Raw Carissa has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.3 g

6.5%

Raw Carissa has 6.2903225806452 g of Fat per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Carissa has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66 g

50.7%

Raw Carissa has 65.951612903226 g of Carbohydrate per 300 calories, which is 50.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein2.4 g

4.32%

Raw Carissa has 2.4193548387097 g of Protein per 300 calories, which is 4.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Carissa

Vitamin A9.68 μg

1.08%

RAE, retinol activity equivalents

Raw Carissa has 9.6774193548387 μg of Vitamin A per 300 calories, which is 1.08% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.19 mg

16%

Thiamine

Raw Carissa has 0.19354838709677 mg of Vitamin B1 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.29 mg

22.3%

Riboflavin

Raw Carissa has 0.29032258064516 mg of Vitamin B2 per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.97 mg

6.05%

Niacin, nicotinic acid, niacinamide

Raw Carissa has 0.96774193548387 mg of Vitamin B3 per 300 calories, which is 6.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Carissa has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C184 mg

204%

Ascorbic acid

Raw Carissa has 183.87096774194 mg of Vitamin C per 300 calories, which is 204% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Carissa

Calcium53.2 mg

5.32%

Raw Carissa has 53.225806451613 mg of Calcium per 300 calories, which is 5.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

113%

Raw Carissa has 1.0161290322581 mg of Copper per 300 calories, which is 113% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.34 mg

79.2%

Raw Carissa has 6.3387096774194 mg of Iron per 300 calories, which is 79.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77.4 mg

18.4%

Raw Carissa has 77.41935483871 mg of Magnesium per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34 mg

4.84%

Raw Carissa has 33.870967741935 mg of Phosphorus per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1258 mg

37%

Raw Carissa has 1258.064516129 mg of Potassium per 300 calories, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium14.5 mg

0.97%

Raw Carissa has 14.516129032258 mg of Sodium per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water407 g

11%

Raw Carissa has 407.27419354839 g of Water per 300 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Carissa:

300 calories of Carissa has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B1.
This fruit has some Vitamin B3.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 300 calories of Raw Carissa:

300 calories of Carissa has outstanding amounts of Copper.
It is an excellent source of Iron and Potassium.
It also has a good amount of Magnesium.
This fruit has some Calcium and Phosphorus.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Carissa:

300 calories of Carissa is an excellent source of Carbohydrate.
It has some Fat and Protein.

Compare Raw Carissa with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Carissa

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Carissa with: