Comparing Nutrients in 14 ounces
CarissaVS Carrots
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Carissa vs Carrots:- Raw Carissa has 6.4 times more Vitamin C than Raw Carrots.
- While Raw Carrots contain 417.5 times more Vitamin A, 1.7 times more Vitamin B1 and 4.9 times more Vitamin B3 than Raw Carissa.
- Both Raw Carissa and Raw Carrots have similar amounts of Vitamin B2 per 14 oz.
- Both Raw Carissa as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carissa vs Carrots:- Raw Carissa has 4.7 times more Copper, 4.4 times more Iron and 1.3 times more Magnesium than Raw Carrots.
- While Raw Carrots contain 3 times more Calcium, 5 times more Phosphorus and 23 times more Sodium than Raw Carissa.
- Both Raw Carissa and Raw Carrots have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Carissa has 1.5 times more Energy, 5.4 times more Fat and 1.4 times more Carbohydrate than Raw Carrots.
- While Raw Carrots contain 1.9 times more Protein than Raw Carissa.
- Both Raw Carissa as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: