Comparing Nutrients in 14 ounces
CarissaVS Boiled Carrots
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Carissa vs Boiled Carrots:- Raw Carissa has 1.4 times more Vitamin B2 and 10.6 times more Vitamin C than Boiled and Drained Carrots.
- While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.7 times more Vitamin B1 and 3.2 times more Vitamin B3 than Raw Carissa.
- Both Raw Carissa as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carissa vs Boiled Carrots:- Raw Carissa has 12.4 times more Copper, 3.9 times more Iron and 1.6 times more Magnesium than Boiled and Drained Carrots.
- While Boiled and Drained Carrots contain 2.7 times more Calcium, 4.3 times more Phosphorus and 19.3 times more Sodium than Raw Carissa.
- Both Raw Carissa and Boiled and Drained Carrots have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Carissa has 1.8 times more Energy, 7.2 times more Fat and 1.7 times more Carbohydrate than Boiled and Drained Carrots.
- While Boiled and Drained Carrots contain 1.5 times more Protein than Raw Carissa.
- Both Raw Carissa as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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