Nutrient Comparison: Carissa VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Canned Carrots with Liquids and Salt:
- 14 ounces of Carissa have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 19 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A and 2.1 times more Vitamin B3 than Raw Carissa.
- 14 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Carissa as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Canned Carrots with Liquids and Salt:
- 14 ounces of Carissa have 2 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 2.9 times more Phosphorus and 80 times more Sodium than Raw Carissa.
- Both Carissa and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carissa have 2.7 times more Energy and 2.5 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Carissa as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in 14 ounces.