Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cherimoya:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 2.7 times more Vitamin E than Cherimoya.
- While 14 oz of Raw Cherimoya contain 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cherimoya:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 4.8 times more Manganese, 34.3 times more Sodium and 1.8 times more Zinc than Cherimoya.
- While 14 oz of Raw Cherimoya contain 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cherimoya contain similar levels of Water per 14 ounces.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cherimoya contain 3.3 times more Energy, 19.9 times more Omega 3, 3.3 times more Carbohydrate, 5.2 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 14 ounces.