Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.932633
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.96
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt132274.323.7NA5.580157NANANANA12.714
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Candied fruitCandied fruit12780.280.040.0320.0520328320NANANA6.351.35
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven109556.88.53.325.3013420.255.278.7316.4
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.712
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes103259.318NA4.250120NANANANA11.511.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.33
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.313
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes869463.71.779.201131.0701.03012.710.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated86532.515.5NA2.440135NANANANA12.713.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared830443.7NANA010125.6NANANA13.56.75
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained8182.21.060.0520.33NA22220727281525.950.56
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes81052.4130.8813086.8NANANANA6.758.8
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.417
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated762366.580.828.501081.0700.750.327.948.45
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared74239.710.3NANA0911.94NANANA9.1310.7
Yeast extract spreadYeast extract spread7343.570000816.3500025.895
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.16
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes66720.74.10.0831.101141.100.440.7110.310.6
Canned Maraschino CherriesDrained Canned Maraschino Cherries6550.830.150.110.110167154NANANA12.70.87
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.437
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes643235.66NANA0991.47NANANA8.739.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY6350.160.028NANA01611283970.60.43.974.17
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.57
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY6270.20.028NANA016012438.5680.44.762.98
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased6072311NA1.7095NANANANA129.6
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.53
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.53
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes58318.53.730.0710.980980.7900.40.47.548.9
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.8
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.06
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar5561.150.0640.0040.270147NANANANA233.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.98
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.4
Sweet Pickle relishPickle relish, sweet5161.870.210.250.230139116NANANA4.371.47
Macronutrients in Top 100 Fruits & Vegetables with the highest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Energy per 14 ounces.
Top 5 fruits & vegetables with most amount of energy per 14 ounces are:
- Dehydrated Mashed Potatoes Flakes
- Dried Goji Berries
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers