Nutrients in 14 ounces of Frozen Cottage-cut French Fried Potatoes

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased.

Macros Ratio

Protein Fat Carbs

33%

61%

14 oz ▼

Macro Nutrients

Frozen Cottage-cut French Fried Potatoes

Energy607 kcal

21%

Frozen Cottage-cut French Fried Potatoes have 607.24629 kcal of Energy per 14 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23 g

23.6%

Frozen Cottage-cut French Fried Potatoes have 22.9404154 g of Fat per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34%

Frozen Cottage-cut French Fried Potatoes have 10.88677499 g of Saturated Fat per 14 ounces, which is 34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.7 g

10%

Frozen Cottage-cut French Fried Potatoes have 1.71854669 g of Omega 6 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Cottage-cut French Fried Potatoes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73.2%

Frozen Cottage-cut French Fried Potatoes have 95.1749414 g of Carbohydrate per 14 ounces, which is 73.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.3%

Frozen Cottage-cut French Fried Potatoes have 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.6 g

17%

Frozen Cottage-cut French Fried Potatoes have 9.6048106 g of Protein per 14 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Cottage-cut French Fried Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.7%

Thiamine

Frozen Cottage-cut French Fried Potatoes have 0.39292407 mg of Vitamin B1 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

7.02%

Riboflavin

Frozen Cottage-cut French Fried Potatoes have 0.09128539 mg of Vitamin B2 per 14 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.1 mg

44.4%

Niacin, nicotinic acid, niacinamide

Frozen Cottage-cut French Fried Potatoes have 7.10041577 mg of Vitamin B3 per 14 ounces, which is 44.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.14 mg

43%

Pantothenic acid

Frozen Cottage-cut French Fried Potatoes have 2.1432222 mg of Vitamin B5 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

55%

Pyridoxine

Frozen Cottage-cut French Fried Potatoes have 0.7144074 mg of Vitamin B6 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Frozen Cottage-cut French Fried Potatoes have 59.53395 μg of Vitamin B9 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33.3 mg

37%

Ascorbic acid

Frozen Cottage-cut French Fried Potatoes have 33.339012 mg of Vitamin C per 14 ounces, which is 37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Cottage-cut French Fried Potatoes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Cottage-cut French Fried Potatoes

Calcium27.8 mg

2.78%

Frozen Cottage-cut French Fried Potatoes have 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62%

Frozen Cottage-cut French Fried Potatoes have 0.55961913 mg of Copper per 14 ounces, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.17 mg

52%

Frozen Cottage-cut French Fried Potatoes have 4.1673765 mg of Iron per 14 ounces, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Frozen Cottage-cut French Fried Potatoes have 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Frozen Cottage-cut French Fried Potatoes have 0.84935102 mg of Manganese per 14 ounces, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus183 mg

26%

Frozen Cottage-cut French Fried Potatoes have 182.57078 mg of Phosphorus per 14 ounces, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1341 mg

39.5%

Frozen Cottage-cut French Fried Potatoes have 1341.49834 mg of Potassium per 14 ounces, which is 39.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Frozen Cottage-cut French Fried Potatoes have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium127 mg

8.47%

Frozen Cottage-cut French Fried Potatoes have 127.00576 mg of Sodium per 14 ounces, which is 8.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.5%

Frozen Cottage-cut French Fried Potatoes have 1.1509897 mg of Zinc per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water265 g

7.17%

Frozen Cottage-cut French Fried Potatoes have 265.2039026 g of Water per 14 ounces, which is 7.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frozen Cottage-cut French Fried Potatoes:

14 ounces of Frozen Cottage-cut French Fried Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Frozen Cottage-cut French Fried Potatoes:

14 ounces of Frozen Cottage-cut French Fried Potatoes is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium, Sodium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Frozen Cottage-cut French Fried Potatoes:

14 ounces of Frozen Cottage-cut French Fried Potatoes is an excellent source of Fat, Saturated Fat, Carbohydrate and Fiber.
It has a good amount of Omega 6 and Protein.

Compare Frozen Cottage-cut French Fried Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Frozen Cottage-cut French Fried Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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