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Nutrients in 300 calories of Frozen Cottage-cut French Fried Potatoes

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased.

Weight per 300 Calories

Frozen Cottage-cut French Fried Potatoes
196g

Frozen Cottage-cut French Fried Potatoes has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
33%
61%
300 kcal ▼

Macro Nutrients

Frozen Cottage-cut French Fried Potatoes
Energy300 kcal
10.3%
Frozen Cottage-cut French Fried Potatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.3 g
11.7%
Frozen Cottage-cut French Fried Potatoes have 11.333333333333 g of Fat per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.38 g
17%
Frozen Cottage-cut French Fried Potatoes have 5.378431372549 g of Saturated Fat per 300 calories, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.85 g
5%
Frozen Cottage-cut French Fried Potatoes have 0.84901960784314 g of Omega 6 per 300 calories, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Cottage-cut French Fried Potatoes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate47 g
36%
Frozen Cottage-cut French Fried Potatoes have 47.019607843137 g of Carbohydrate per 300 calories, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.9 g
15.5%
Frozen Cottage-cut French Fried Potatoes have 5.8823529411765 g of Fiber per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.75 g
8.47%
Frozen Cottage-cut French Fried Potatoes have 4.7450980392157 g of Protein per 300 calories, which is 8.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Cottage-cut French Fried Potatoes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
16%
Thiamine
Frozen Cottage-cut French Fried Potatoes have 0.19411764705882 mg of Vitamin B1 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg
3.47%
Riboflavin
Frozen Cottage-cut French Fried Potatoes have 0.045098039215686 mg of Vitamin B2 per 300 calories, which is 3.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg
22%
Niacin, nicotinic acid, niacinamide
Frozen Cottage-cut French Fried Potatoes have 3.5078431372549 mg of Vitamin B3 per 300 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg
21%
Pantothenic acid
Frozen Cottage-cut French Fried Potatoes have 1.0588235294118 mg of Vitamin B5 per 300 calories, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
27%
Pyridoxine
Frozen Cottage-cut French Fried Potatoes have 0.35294117647059 mg of Vitamin B6 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929.4 μg
7.35%
Folates and Folic Acid
Frozen Cottage-cut French Fried Potatoes have 29.411764705882 μg of Vitamin B9 per 300 calories, which is 7.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.5 mg
18.3%
Ascorbic acid
Frozen Cottage-cut French Fried Potatoes have 16.470588235294 mg of Vitamin C per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Cottage-cut French Fried Potatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Cottage-cut French Fried Potatoes
Calcium13.7 mg
1.37%
Frozen Cottage-cut French Fried Potatoes have 13.725490196078 mg of Calcium per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
30.7%
Frozen Cottage-cut French Fried Potatoes have 0.27647058823529 mg of Copper per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.06 mg
25.7%
Frozen Cottage-cut French Fried Potatoes have 2.0588235294118 mg of Iron per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31.4 mg
7.47%
Frozen Cottage-cut French Fried Potatoes have 31.372549019608 mg of Magnesium per 300 calories, which is 7.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.42 mg
18.2%
Frozen Cottage-cut French Fried Potatoes have 0.41960784313725 mg of Manganese per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus90 mg
13%
Frozen Cottage-cut French Fried Potatoes have 90.196078431373 mg of Phosphorus per 300 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium663 mg
19.5%
Frozen Cottage-cut French Fried Potatoes have 662.74509803922 mg of Potassium per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.59 μg
1.07%
Frozen Cottage-cut French Fried Potatoes have 0.58823529411765 μg of Selenium per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium62.7 mg
4.2%
Frozen Cottage-cut French Fried Potatoes have 62.745098039216 mg of Sodium per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.57 mg
5.17%
Frozen Cottage-cut French Fried Potatoes have 0.56862745098039 mg of Zinc per 300 calories, which is 5.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water131 g
3.54%
Frozen Cottage-cut French Fried Potatoes have 131.01960784314 g of Water per 300 calories, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Frozen Cottage-cut French Fried Potatoes:
Minerals in 300 calories of Frozen Cottage-cut French Fried Potatoes:
Macronutrients in 300 calories of Frozen Cottage-cut French Fried Potatoes:



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