Nutrients in 14 ounces of Frozen French Fried Potatoes

Unprepared Frozen French Fried Potatoes.

Macros Ratio

Protein Fat Carbs

28%

66%

14 oz ▼

Macro Nutrients

Frozen French Fried Potatoes

Energy583 kcal

20%

Unprepared Frozen French Fried Potatoes have 583.43271 kcal of Energy per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.5 g

19%

Unprepared Frozen French Fried Potatoes have 18.4952138 g of Fat per 14 ounces, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.73 g

11.7%

Unprepared Frozen French Fried Potatoes have 3.7307942 g of Saturated Fat per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.47%

Unprepared Frozen French Fried Potatoes have 0.07144074 g of Omega 3 per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.98 g

5.77%

Unprepared Frozen French Fried Potatoes have 0.98032571 g of Omega 6 per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unprepared Frozen French Fried Potatoes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.7%

Unprepared Frozen French Fried Potatoes have 98.4691533 g of Carbohydrate per 14 ounces, which is 75.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.79 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unprepared Frozen French Fried Potatoes have 0.793786 g of Sugars per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unprepared Frozen French Fried Potatoes have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.4 g

Unprepared Frozen French Fried Potatoes have 0.396893 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.4 g

Unprepared Frozen French Fried Potatoes have 0.396893 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.54 g

20%

Unprepared Frozen French Fried Potatoes have 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.9 g

16%

Unprepared Frozen French Fried Potatoes have 8.8904032 g of Protein per 14 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen French Fried Potatoes

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.39 mg

32.4%

Thiamine

Unprepared Frozen French Fried Potatoes have 0.38895514 mg of Vitamin B1 per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.7%

Riboflavin

Unprepared Frozen French Fried Potatoes have 0.19050864 mg of Vitamin B2 per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.1 mg

50.6%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen French Fried Potatoes have 8.08867934 mg of Vitamin B3 per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.88 mg

37.5%

Pantothenic acid

Unprepared Frozen French Fried Potatoes have 1.87730389 mg of Vitamin B5 per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg

54.3%

Pyridoxine

Unprepared Frozen French Fried Potatoes have 0.70646954 mg of Vitamin B6 per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

34.7%

Folates and Folic Acid

Unprepared Frozen French Fried Potatoes have 138.91255 μg of Vitamin B9 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen French Fried Potatoes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C68.7 mg

76.3%

Ascorbic acid

Unprepared Frozen French Fried Potatoes have 68.662489 mg of Vitamin C per 14 ounces, which is 76.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen French Fried Potatoes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Unprepared Frozen French Fried Potatoes have 0.396893 mg of Vitamin E per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.73 μg

7.28%

Phytomenadione or phylloquinone

Unprepared Frozen French Fried Potatoes have 8.731646 μg of Vitamin K per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen French Fried Potatoes

Calcium35.7 mg

3.57%

Unprepared Frozen French Fried Potatoes have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Unprepared Frozen French Fried Potatoes have 0.36911049 mg of Copper per 14 ounces, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.46 mg

30.8%

Unprepared Frozen French Fried Potatoes have 2.4607366 mg of Iron per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Unprepared Frozen French Fried Potatoes have 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.3%

Unprepared Frozen French Fried Potatoes have 0.62709094 mg of Manganese per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus329 mg

47%

Unprepared Frozen French Fried Potatoes have 329.42119 mg of Phosphorus per 14 ounces, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1619 mg

47.6%

Unprepared Frozen French Fried Potatoes have 1619.32344 mg of Potassium per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium91 mg

6.1%

Unprepared Frozen French Fried Potatoes have 91.28539 mg of Sodium per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Unprepared Frozen French Fried Potatoes have 1.3891255 mg of Zinc per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water264 g

7.15%

Unprepared Frozen French Fried Potatoes have 264.3704273 g of Water per 14 ounces, which is 7.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Unprepared Frozen French Fried Potatoes:

14 ounces of Frozen French Fried Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Unprepared Frozen French Fried Potatoes:

14 ounces of Frozen French Fried Potatoes is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium and Sodium.

Macronutrients in 14 ounces of Unprepared Frozen French Fried Potatoes:

14 ounces of Frozen French Fried Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 14 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Unprepared Frozen French Fried Potatoes with:

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Food Info

Nutrients in 14 ounces of Frozen French Fried Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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