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Nutrients in 100 grams of Frozen French Fried Potatoes

Unprepared Frozen French Fried Potatoes.
friedfrozencooked

Macros Ratio

ProteinsFatsCarbs
6%
28%
66%
100 g ▼

Macro Nutrients

Frozen French Fried Potatoes
Energy147 kcal
5.07%
Unprepared Frozen French Fried Potatoes have 147 kcal of Energy per 100 grams, which is 5.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.66 g
4.8%
Unprepared Frozen French Fried Potatoes have 4.66 g of Fat per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.24 g
4%
Unprepared Frozen French Fried Potatoes have 2.24 g of Protein per 100 grams, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate25 g
19%
Unprepared Frozen French Fried Potatoes have 25 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.2 g
0.28%
Unprepared Frozen French Fried Potatoes have 0.2 g of Sugars per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.9 g
5%
Unprepared Frozen French Fried Potatoes have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Unprepared Frozen French Fried Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.94 g
2.94%
Unprepared Frozen French Fried Potatoes have 0.94 g of Saturated Fat per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Unprepared Frozen French Fried Potatoes have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.47%
Unprepared Frozen French Fried Potatoes have 0.25 g of Omega 6 per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water66.6 g
1.8%
Unprepared Frozen French Fried Potatoes have 66.6 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frozen French Fried Potatoes
Vitamin A
NA
No information available
Thiamine0.1 mg
8.33%
Unprepared Frozen French Fried Potatoes have 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Unprepared Frozen French Fried Potatoes have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.04 mg
12.8%
Unprepared Frozen French Fried Potatoes have 2.04 mg of Vitamin B3 per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.18 mg
14%
Unprepared Frozen French Fried Potatoes have 0.18 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Unprepared Frozen French Fried Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C17 mg
19%
Unprepared Frozen French Fried Potatoes have 17 mg of Vitamin C per 100 grams, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Unprepared Frozen French Fried Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.1 mg
0.67%
Unprepared Frozen French Fried Potatoes have 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.2 μg
1.83%
Unprepared Frozen French Fried Potatoes have 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate35 μg
8.75%
Unprepared Frozen French Fried Potatoes have 35 μg of Folate per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Frozen French Fried Potatoes
Calcium9 mg
0.9%
Unprepared Frozen French Fried Potatoes have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.09 mg
10%
Unprepared Frozen French Fried Potatoes have 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.62 mg
7.75%
Unprepared Frozen French Fried Potatoes have 0.62 mg of Iron per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21 mg
5%
Unprepared Frozen French Fried Potatoes have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
6.96%
Unprepared Frozen French Fried Potatoes have 0.16 mg of Manganese per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus83 mg
12%
Unprepared Frozen French Fried Potatoes have 83 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium408 mg
12%
Unprepared Frozen French Fried Potatoes have 408 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium23 mg
1.53%
Unprepared Frozen French Fried Potatoes have 23 mg of Sodium per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.35 mg
3.2%
Unprepared Frozen French Fried Potatoes have 0.35 mg of Zinc per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Unprepared Frozen French Fried Potatoes:
100 grams of Frozen French Fried Potatoes has a good amount of Thiamine, Vitamin B3, Vitamin B6, Vitamin C and Folate. It has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Unprepared Frozen French Fried Potatoes:
100 grams of Frozen French Fried Potatoes has a good amount of Copper, Iron, Phosphorus and Potassium. It has some Magnesium, Manganese and Zinc. The product has trace amounts of Calcium and Sodium.
Macronutrients in 100 grams of Unprepared Frozen French Fried Potatoes:
100 grams of Frozen French Fried Potatoes has a good amount of Carbohydrate. It has some Fat, Protein, Fiber and Saturated Fat. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Sugars.



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