Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes vs Sunflower Seeds:
Unprepared Frozen French Fried Potatoes have 12.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.1 times more Vitamin B1, 7.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 7.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 351.7 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes vs Sunflower Seeds:
Unprepared Frozen French Fried Potatoes have 2.6 times more Sodium and 14.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 19.4 times more Copper, 8.5 times more Iron, 15.5 times more Magnesium, 12.3 times more Manganese, 8 times more Phosphorus, 1.6 times more Potassium and 14.3 times more Zinc than Unprepared Frozen French Fried Potatoes.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen French Fried Potatoes have 1.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4 times more Energy, 11 times more Fat, 4.7 times more Saturated Fat, 3.3 times more Omega 3, 93.3 times more Omega 6, 13.1 times more Sugars, 4.5 times more Fiber and 9.3 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.