Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes vs Baked White Potatoes:
Unprepared Frozen French Fried Potatoes have 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin C than Baked Whole White Potatoes.
Both Unprepared Frozen French Fried Potatoes and Baked Whole White Potatoes have similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K per 14 oz.
Both Unprepared Frozen French Fried Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes vs Baked White Potatoes:
Unprepared Frozen French Fried Potatoes have 3.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Baked Whole White Potatoes have similar amounts of Calcium, Iron, Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen French Fried Potatoes have 1.6 times more Energy, 31.1 times more Fat, 23.5 times more Saturated Fat and 5 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.7 times more Sugars than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Baked Whole White Potatoes have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 14 oz.
Both Unprepared Frozen French Fried Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.