Nutrients in 14 ounces of Canned Cranberry-orange Relish

Cranberry-orange relish, canned.

Macros Ratio

Protein Fat Carbs

99%

14 oz ▼

Macro Nutrients

Canned Cranberry-orange Relish

Energy706 kcal

24.4%

Canned Cranberry-orange Relish has 706.46954 kcal of Energy per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Canned Cranberry-orange Relish has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Canned Cranberry-orange Relish has 0.04762716 g of Saturated Fat per 14 ounces, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Cranberry-orange Relish has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate183 g

141%

Canned Cranberry-orange Relish has 183.364566 g of Carbohydrate per 14 ounces, which is 141% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Canned Cranberry-orange Relish has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.13%

Canned Cranberry-orange Relish has 1.190679 g of Protein per 14 ounces, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Cranberry-orange Relish

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Canned Cranberry-orange Relish has 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Canned Cranberry-orange Relish has 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Canned Cranberry-orange Relish has 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Canned Cranberry-orange Relish has 0.396893 mg of Vitamin B3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Canned Cranberry-orange Relish has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C71.4 mg

79.4%

Ascorbic acid

Canned Cranberry-orange Relish has 71.44074 mg of Vitamin C per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Cranberry-orange Relish

Calcium43.7 mg

4.37%

Canned Cranberry-orange Relish has 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Canned Cranberry-orange Relish has 0.1587572 mg of Copper per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Canned Cranberry-orange Relish has 0.793786 mg of Iron per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Canned Cranberry-orange Relish has 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Canned Cranberry-orange Relish has 31.75144 mg of Phosphorus per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium151 mg

4.44%

Canned Cranberry-orange Relish has 150.81934 mg of Potassium per 14 ounces, which is 4.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium127 mg

8.47%

Canned Cranberry-orange Relish has 127.00576 mg of Sodium per 14 ounces, which is 8.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water211 g

5.7%

Canned Cranberry-orange Relish has 211.147076 g of Water per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Cranberry-orange Relish:

14 ounces of Canned Cranberry-orange Relish is an excellent source of Vitamin C.
It has a good amount of Vitamin B1.
It also has some Vitamin B2 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 14 ounces of Canned Cranberry-orange Relish:

14 ounces of Canned Cranberry-orange Relish has a good amount of Copper, Iron and Sodium.
It has some Calcium, Magnesium, Phosphorus and Potassium.

Macronutrients in 14 ounces of Canned Cranberry-orange Relish:

14 ounces of Canned Cranberry-orange Relish has outstanding amounts of Carbohydrate.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Fiber.

Compare Canned Cranberry-orange Relish with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Canned Cranberry-orange Relish

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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