Nutrients in 1 pound of Canned Cranberry-orange Relish

Cranberry-orange relish, canned.

Macros Ratio

Protein Fat Carbs

99%

1 lb ▼

Macro Nutrients

Canned Cranberry-orange Relish

Energy807 kcal

28%

Canned Cranberry-orange Relish has 807.39376 kcal of Energy per 1 pound, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Canned Cranberry-orange Relish has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.054 g

0.17%

Canned Cranberry-orange Relish has 0.05443104 g of Saturated Fat per 1 pound, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Cranberry-orange Relish has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate210 g

161%

Canned Cranberry-orange Relish has 209.559504 g of Carbohydrate per 1 pound, which is 161% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Canned Cranberry-orange Relish has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.36 g

2.43%

Canned Cranberry-orange Relish has 1.360776 g of Protein per 1 pound, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Cranberry-orange Relish

Vitamin A18 μg

RAE, retinol activity equivalents

Canned Cranberry-orange Relish has 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.3%

Thiamine

Canned Cranberry-orange Relish has 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Canned Cranberry-orange Relish has 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.83%

Niacin, nicotinic acid, niacinamide

Canned Cranberry-orange Relish has 0.453592 mg of Vitamin B3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Canned Cranberry-orange Relish has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C81.6 mg

91%

Ascorbic acid

Canned Cranberry-orange Relish has 81.64656 mg of Vitamin C per 1 pound, which is 91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Cranberry-orange Relish

Calcium50 mg

Canned Cranberry-orange Relish has 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Canned Cranberry-orange Relish has 0.1814368 mg of Copper per 1 pound, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.3%

Canned Cranberry-orange Relish has 0.907184 mg of Iron per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Canned Cranberry-orange Relish has 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus36.3 mg

5.2%

Canned Cranberry-orange Relish has 36.28736 mg of Phosphorus per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium172 mg

5.07%

Canned Cranberry-orange Relish has 172.36496 mg of Potassium per 1 pound, which is 5.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium145 mg

9.68%

Canned Cranberry-orange Relish has 145.14944 mg of Sodium per 1 pound, which is 9.68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water241 g

6.52%

Canned Cranberry-orange Relish has 241.310944 g of Water per 1 pound, which is 6.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Cranberry-orange Relish:

1 pound of Canned Cranberry-orange Relish has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1.
It also has some Vitamin B2 and Vitamin B3.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 1 pound of Canned Cranberry-orange Relish:

1 pound of Canned Cranberry-orange Relish is an excellent source of Copper.
It has a good amount of Iron and Sodium.
It also has some Calcium, Magnesium, Phosphorus and Potassium.

Macronutrients in 1 pound of Canned Cranberry-orange Relish:

1 pound of Canned Cranberry-orange Relish has outstanding amounts of Carbohydrate.
It has some Protein.
It has no Fat, Saturated Fat and Fiber.

Compare Canned Cranberry-orange Relish with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Canned Cranberry-orange Relish

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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