Nutrients in 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY

Cranberry sauce, whole, canned, OCEAN SPRAY.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Cranberry sauce, whole, canned, OCEAN SPRAY

Energy627 kcal

21.6%

Cranberry sauce, whole, canned, OCEAN SPRAY has 627.09094 kcal of Energy per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.1984465 g of Fat per 14 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.087%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.02778251 g of Saturated Fat per 14 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cranberry sauce, whole, canned, OCEAN SPRAY has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate160 g

123%

Cranberry sauce, whole, canned, OCEAN SPRAY has 160.344772 g of Carbohydrate per 14 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars124 g

171%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry sauce, whole, canned, OCEAN SPRAY has 124.227509 g of Sugars per 14 ounces, which is 171% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose38.5 g

53%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cranberry sauce, whole, canned, OCEAN SPRAY has 38.498621 g of Fructose per 14 ounces, which is 53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose68 g

Cranberry sauce, whole, canned, OCEAN SPRAY has 67.868703 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.4 g

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.396893 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.76 g

12.5%

Cranberry sauce, whole, canned, OCEAN SPRAY has 4.762716 g of Fiber per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.98 g

5.3%

Cranberry sauce, whole, canned, OCEAN SPRAY has 2.9766975 g of Protein per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry sauce, whole, canned, OCEAN SPRAY

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Cranberry sauce, whole, canned, OCEAN SPRAY has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C3.97 mg

4.4%

Ascorbic acid

Cranberry sauce, whole, canned, OCEAN SPRAY has 3.96893 mg of Vitamin C per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry sauce, whole, canned, OCEAN SPRAY

Calcium12 mg

1.2%

Cranberry sauce, whole, canned, OCEAN SPRAY has 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.5%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.06747181 mg of Copper per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.793786 mg of Iron per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Cranberry sauce, whole, canned, OCEAN SPRAY has 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.4%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.2381358 mg of Manganese per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.27%

Cranberry sauce, whole, canned, OCEAN SPRAY has 15.87572 mg of Phosphorus per 14 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium83.3 mg

2.45%

Cranberry sauce, whole, canned, OCEAN SPRAY has 83.34753 mg of Potassium per 14 ounces, which is 2.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20 mg

1.32%

Cranberry sauce, whole, canned, OCEAN SPRAY has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water233 g

6.3%

Cranberry sauce, whole, canned, OCEAN SPRAY has 232.976191 g of Water per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY:

14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY has some Vitamin C.
The product has trace amounts of Vitamin A.

Minerals in 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY:

14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY has a good amount of Copper, Iron and Manganese.
It has some Potassium.
The product has trace amounts of Calcium, Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY:

14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber.
This fruit has some Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Cranberry sauce, whole, canned, OCEAN SPRAY with:

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Food Info

Nutrients in 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry sauce, whole, canned, OCEAN SPRAY with: