Lets compare vitamin content per 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Oranges:
Raw Oranges contain 5.5 times more Vitamin A and 53.2 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparing minerals per 14 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Oranges:
Cranberry sauce, whole, canned, OCEAN SPRAY has 2 times more Iron and 2.4 times more Manganese than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 2.6 times more Copper, 5 times more Magnesium, 3.5 times more Phosphorus, 8.6 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cranberry sauce, whole, canned, OCEAN SPRAY has 3.4 times more Energy, 3.4 times more Carbohydrate and 3.3 times more Sugars than Raw Oranges.
While Raw Oranges contain 2 times more Fiber and 1.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.