Nutrients in 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY

Cranberry sauce, whole, canned, OCEAN SPRAY.

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Cranberry sauce, whole, canned, OCEAN SPRAY

Energy1580 kcal

54.5%

Cranberry sauce, whole, canned, OCEAN SPRAY has 1580 kcal of Energy per 1 kilogram, which is 54.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.5 g of Fat per 1 kilogram, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.07 g

0.22%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.07 g of Saturated Fat per 1 kilogram, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cranberry sauce, whole, canned, OCEAN SPRAY has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate404 g

311%

Cranberry sauce, whole, canned, OCEAN SPRAY has 404 g of Carbohydrate per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars313 g

432%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry sauce, whole, canned, OCEAN SPRAY has 313 g of Sugars per 1 kilogram, which is 432% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose97 g

134%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cranberry sauce, whole, canned, OCEAN SPRAY has 97 g of Fructose per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose171 g

Cranberry sauce, whole, canned, OCEAN SPRAY has 171 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1 g

Cranberry sauce, whole, canned, OCEAN SPRAY has 1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12 g

31.6%

Cranberry sauce, whole, canned, OCEAN SPRAY has 12 g of Fiber per 1 kilogram, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.5 g

13.4%

Cranberry sauce, whole, canned, OCEAN SPRAY has 7.5 g of Protein per 1 kilogram, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry sauce, whole, canned, OCEAN SPRAY

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Cranberry sauce, whole, canned, OCEAN SPRAY has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C10 mg

11%

Ascorbic acid

Cranberry sauce, whole, canned, OCEAN SPRAY has 10 mg of Vitamin C per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry sauce, whole, canned, OCEAN SPRAY

Calcium30 mg

Cranberry sauce, whole, canned, OCEAN SPRAY has 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.17 mg of Copper per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Cranberry sauce, whole, canned, OCEAN SPRAY has 2 mg of Iron per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Cranberry sauce, whole, canned, OCEAN SPRAY has 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.6 mg of Manganese per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40 mg

5.7%

Cranberry sauce, whole, canned, OCEAN SPRAY has 40 mg of Phosphorus per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium210 mg

6.18%

Cranberry sauce, whole, canned, OCEAN SPRAY has 210 mg of Potassium per 1 kilogram, which is 6.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium50 mg

3.33%

Cranberry sauce, whole, canned, OCEAN SPRAY has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Cranberry sauce, whole, canned, OCEAN SPRAY has 0.2 mg of Zinc per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water587 g

16%

Cranberry sauce, whole, canned, OCEAN SPRAY has 587 g of Water per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY:

1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY has a good amount of Vitamin C.
The product has trace amounts of Vitamin A.

Minerals in 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY:

1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY is an excellent source of Iron and Manganese.
It has a good amount of Copper.
It also has some Calcium, Magnesium, Phosphorus, Potassium and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY:

1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has a good amount of Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Cranberry sauce, whole, canned, OCEAN SPRAY with:

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Food Info

Nutrients in 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry sauce, whole, canned, OCEAN SPRAY with: