Nutrients in 14 ounces of Raw Sulfured Dried Peaches

Peaches, dried, sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Raw Sulfured Dried Peaches

Energy949 kcal

32.7%

Raw Sulfured Dried Peaches have 948.57427 kcal of Energy per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Raw Sulfured Dried Peaches have 3.0163868 g of Fat per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

Raw Sulfured Dried Peaches have 0.32545226 g of Saturated Fat per 14 ounces, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Raw Sulfured Dried Peaches have 0.03572037 g of Omega 3 per 14 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.42 g

8.36%

Raw Sulfured Dried Peaches have 1.42087694 g of Omega 6 per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dried Peaches have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate243 g

187%

Raw Sulfured Dried Peaches have 243.4144769 g of Carbohydrate per 14 ounces, which is 187% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars166 g

229%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dried Peaches have 165.6631382 g of Sugars per 14 ounces, which is 229% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose53.6 g

74%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sulfured Dried Peaches have 53.580555 g of Fructose per 14 ounces, which is 74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose51 g

Raw Sulfured Dried Peaches have 50.802304 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose61 g

Raw Sulfured Dried Peaches have 61.121522 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber32.5 g

85.6%

Raw Sulfured Dried Peaches have 32.545226 g of Fiber per 14 ounces, which is 85.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.3 g

25.6%

Raw Sulfured Dried Peaches have 14.3278373 g of Protein per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Peaches

Vitamin A429 μg

47.6%

RAE, retinol activity equivalents

Raw Sulfured Dried Peaches have 428.64444 μg of Vitamin A per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg

0.66%

Thiamine

Raw Sulfured Dried Peaches have 0.00793786 mg of Vitamin B1 per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.84 mg

64.7%

Riboflavin

Raw Sulfured Dried Peaches have 0.84141316 mg of Vitamin B2 per 14 ounces, which is 64.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.4 mg

109%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dried Peaches have 17.36406875 mg of Vitamin B3 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.24 mg

44.8%

Pantothenic acid

Raw Sulfured Dried Peaches have 2.23847652 mg of Vitamin B5 per 14 ounces, which is 44.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.5%

Pyridoxine

Raw Sulfured Dried Peaches have 0.26591831 mg of Vitamin B6 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Raw Sulfured Dried Peaches have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dried Peaches have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Raw Sulfured Dried Peaches have 19.050864 mg of Vitamin C per 14 ounces, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dried Peaches have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

5.03%

Tocopherols and Tocotrienols

Raw Sulfured Dried Peaches have 0.7540967 mg of Vitamin E per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K62.3 μg

52%

Phytomenadione or phylloquinone

Raw Sulfured Dried Peaches have 62.312201 μg of Vitamin K per 14 ounces, which is 52% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Peaches

Calcium111 mg

11%

Raw Sulfured Dried Peaches have 111.13004 mg of Calcium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.44 mg

161%

Raw Sulfured Dried Peaches have 1.44469052 mg of Copper per 14 ounces, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

201%

Raw Sulfured Dried Peaches have 16.1138558 mg of Iron per 14 ounces, which is 201% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

39.7%

Raw Sulfured Dried Peaches have 166.69506 mg of Magnesium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52.6%

Raw Sulfured Dried Peaches have 1.21052365 mg of Manganese per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus472 mg

67.5%

Raw Sulfured Dried Peaches have 472.30267 mg of Phosphorus per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3953 mg

116%

Raw Sulfured Dried Peaches have 3953.05428 mg of Potassium per 14 ounces, which is 116% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Raw Sulfured Dried Peaches have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.8 mg

1.85%

Raw Sulfured Dried Peaches have 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.26 mg

20.6%

Raw Sulfured Dried Peaches have 2.2622901 mg of Zinc per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water126 g

3.4%

Raw Sulfured Dried Peaches have 126.211974 g of Water per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Sulfured Dried Peaches:

14 ounces of Raw Sulfured Dried Peaches has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It also has some Vitamin E.
It has no Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Sulfured Dried Peaches:

14 ounces of Raw Sulfured Dried Peaches has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium.
This fruit has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Raw Sulfured Dried Peaches:

14 ounces of Raw Sulfured Dried Peaches has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fructose and Protein.
It also has a good amount of Omega 6.
This fruit has some Fat.
While 14 ounces of product has trace amounts of Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Raw Sulfured Dried Peaches with:

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Food Info

Nutrients in 14 ounces of Raw Sulfured Dried Peaches

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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