Nutrients in 1 kilogram of Raw Sulfured Dried Peaches

Peaches, dried, sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Raw Sulfured Dried Peaches

Energy2390 kcal

82.4%

Raw Sulfured Dried Peaches have 2390 kcal of Energy per 1 kilogram, which is 82.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.6 g

7.84%

Raw Sulfured Dried Peaches have 7.6 g of Fat per 1 kilogram, which is 7.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.56%

Raw Sulfured Dried Peaches have 0.82 g of Saturated Fat per 1 kilogram, which is 2.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.09 g

5.63%

Raw Sulfured Dried Peaches have 0.09 g of Omega 3 per 1 kilogram, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.58 g

21%

Raw Sulfured Dried Peaches have 3.58 g of Omega 6 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dried Peaches have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate613 g

472%

Raw Sulfured Dried Peaches have 613.3 g of Carbohydrate per 1 kilogram, which is 472% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars417 g

576%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dried Peaches have 417.4 g of Sugars per 1 kilogram, which is 576% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose135 g

186%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sulfured Dried Peaches have 135 g of Fructose per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose128 g

Raw Sulfured Dried Peaches have 128 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose154 g

Raw Sulfured Dried Peaches have 154 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber82 g

216%

Raw Sulfured Dried Peaches have 82 g of Fiber per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64.5%

Raw Sulfured Dried Peaches have 36.1 g of Protein per 1 kilogram, which is 64.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Peaches

Vitamin A1080 μg

120%

RAE, retinol activity equivalents

Raw Sulfured Dried Peaches have 1080 μg of Vitamin A per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.67%

Thiamine

Raw Sulfured Dried Peaches have 0.02 mg of Vitamin B1 per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.12 mg

163%

Riboflavin

Raw Sulfured Dried Peaches have 2.12 mg of Vitamin B2 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B343.8 mg

273%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dried Peaches have 43.75 mg of Vitamin B3 per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.64 mg

113%

Pantothenic acid

Raw Sulfured Dried Peaches have 5.64 mg of Vitamin B5 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.5%

Pyridoxine

Raw Sulfured Dried Peaches have 0.67 mg of Vitamin B6 per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Raw Sulfured Dried Peaches have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dried Peaches have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48 mg

53.3%

Ascorbic acid

Raw Sulfured Dried Peaches have 48 mg of Vitamin C per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dried Peaches have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Raw Sulfured Dried Peaches have 1.9 mg of Vitamin E per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K157 μg

131%

Phytomenadione or phylloquinone

Raw Sulfured Dried Peaches have 157 μg of Vitamin K per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Peaches

Calcium280 mg

28%

Raw Sulfured Dried Peaches have 280 mg of Calcium per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.64 mg

404%

Raw Sulfured Dried Peaches have 3.64 mg of Copper per 1 kilogram, which is 404% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40.6 mg

508%

Raw Sulfured Dried Peaches have 40.6 mg of Iron per 1 kilogram, which is 508% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium420 mg

100%

Raw Sulfured Dried Peaches have 420 mg of Magnesium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.05 mg

133%

Raw Sulfured Dried Peaches have 3.05 mg of Manganese per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1190 mg

170%

Raw Sulfured Dried Peaches have 1190 mg of Phosphorus per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9960 mg

293%

Raw Sulfured Dried Peaches have 9960 mg of Potassium per 1 kilogram, which is 293% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Raw Sulfured Dried Peaches have 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70 mg

4.67%

Raw Sulfured Dried Peaches have 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.7 mg

52%

Raw Sulfured Dried Peaches have 5.7 mg of Zinc per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water318 g

8.6%

Raw Sulfured Dried Peaches have 318 g of Water per 1 kilogram, which is 8.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Sulfured Dried Peaches:

1 kilogram of Raw Sulfured Dried Peaches has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin B1, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Sulfured Dried Peaches:

1 kilogram of Raw Sulfured Dried Peaches has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Selenium.
This fruit has some Sodium.

Macronutrients in 1 kilogram of Raw Sulfured Dried Peaches:

1 kilogram of Raw Sulfured Dried Peaches has outstanding amounts of Carbohydrate, Sugars, Fructose and Fiber.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat.
This fruit has some Saturated Fat and Omega 3.
It has no Glucose and Sucrose.

Compare Raw Sulfured Dried Peaches with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Raw Sulfured Dried Peaches

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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