Nutrients in 500 calories of Raw Sulfured Dried Peaches

Peaches, dried, sulfured, uncooked.

raw

Weight per 500 Calories

Raw Sulfured Dried Peaches

209g

Raw Sulfured Dried Peaches has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Raw Sulfured Dried Peaches

Energy500 kcal

17.2%

Raw Sulfured Dried Peaches have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.64%

Raw Sulfured Dried Peaches have 1.5899581589958 g of Fat per 500 calories, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.54%

Raw Sulfured Dried Peaches have 0.17154811715481 g of Saturated Fat per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.18%

Raw Sulfured Dried Peaches have 0.018828451882845 g of Omega 3 per 500 calories, which is 1.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.4%

Raw Sulfured Dried Peaches have 0.7489539748954 g of Omega 6 per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dried Peaches have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

99%

Raw Sulfured Dried Peaches have 128.30543933054 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars87.3 g

120%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dried Peaches have 87.322175732218 g of Sugars per 500 calories, which is 120% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose28.2 g

39%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sulfured Dried Peaches have 28.242677824268 g of Fructose per 500 calories, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose26.8 g

Raw Sulfured Dried Peaches have 26.778242677824 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose32.2 g

Raw Sulfured Dried Peaches have 32.217573221757 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17 g

45%

Raw Sulfured Dried Peaches have 17.154811715481 g of Fiber per 500 calories, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.55 g

13.5%

Raw Sulfured Dried Peaches have 7.5523012552301 g of Protein per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Peaches

Vitamin A226 μg

25%

RAE, retinol activity equivalents

Raw Sulfured Dried Peaches have 225.94142259414 μg of Vitamin A per 500 calories, which is 25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.35%

Thiamine

Raw Sulfured Dried Peaches have 0.00418410041841 mg of Vitamin B1 per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

34%

Riboflavin

Raw Sulfured Dried Peaches have 0.44351464435146 mg of Vitamin B2 per 500 calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.15 mg

57.2%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dried Peaches have 9.152719665272 mg of Vitamin B3 per 500 calories, which is 57.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.18 mg

23.6%

Pantothenic acid

Raw Sulfured Dried Peaches have 1.1799163179916 mg of Vitamin B5 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.8%

Pyridoxine

Raw Sulfured Dried Peaches have 0.14016736401674 mg of Vitamin B6 per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Raw Sulfured Dried Peaches have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dried Peaches have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg

11%

Ascorbic acid

Raw Sulfured Dried Peaches have 10.041841004184 mg of Vitamin C per 500 calories, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dried Peaches have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Raw Sulfured Dried Peaches have 0.39748953974895 mg of Vitamin E per 500 calories, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K33 μg

27.4%

Phytomenadione or phylloquinone

Raw Sulfured Dried Peaches have 32.845188284519 μg of Vitamin K per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Peaches

Calcium58.6 mg

5.86%

Raw Sulfured Dried Peaches have 58.577405857741 mg of Calcium per 500 calories, which is 5.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84.6%

Raw Sulfured Dried Peaches have 0.76150627615063 mg of Copper per 500 calories, which is 84.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.5 mg

106%

Raw Sulfured Dried Peaches have 8.4937238493724 mg of Iron per 500 calories, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium88 mg

21%

Raw Sulfured Dried Peaches have 87.866108786611 mg of Magnesium per 500 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

27.7%

Raw Sulfured Dried Peaches have 0.63807531380753 mg of Manganese per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus249 mg

35.6%

Raw Sulfured Dried Peaches have 248.9539748954 mg of Phosphorus per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2084 mg

61.3%

Raw Sulfured Dried Peaches have 2083.6820083682 mg of Potassium per 500 calories, which is 61.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.05 μg

1.9%

Raw Sulfured Dried Peaches have 1.0460251046025 μg of Selenium per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14.6 mg

0.98%

Raw Sulfured Dried Peaches have 14.644351464435 mg of Sodium per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Raw Sulfured Dried Peaches have 1.1924686192469 mg of Zinc per 500 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water66.5 g

1.8%

Raw Sulfured Dried Peaches have 66.52719665272 g of Water per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Sulfured Dried Peaches:

500 calories of Raw Sulfured Dried Peaches is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It has a good amount of Vitamin B6 and Vitamin C.
It also has some Vitamin E.
It has no Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Sulfured Dried Peaches:

500 calories of Raw Sulfured Dried Peaches has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This fruit has some Calcium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Raw Sulfured Dried Peaches:

500 calories of Raw Sulfured Dried Peaches has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
This fruit has some Omega 6.
While 500 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Sulfured Dried Peaches with:

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Food Info

Nutrients in 500 calories of Raw Sulfured Dried Peaches

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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