Nutrients in 7 ounces of Raw Sulfured Dried Peaches

Peaches, dried, sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

92%

7 oz ▼

Macro Nutrients

Raw Sulfured Dried Peaches

Energy474 kcal

16.4%

Raw Sulfured Dried Peaches have 474.287135 kcal of Energy per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Raw Sulfured Dried Peaches have 1.5081934 g of Fat per 7 ounces, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.51%

Raw Sulfured Dried Peaches have 0.16272613 g of Saturated Fat per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.1%

Raw Sulfured Dried Peaches have 0.017860185 g of Omega 3 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.18%

Raw Sulfured Dried Peaches have 0.71043847 g of Omega 6 per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dried Peaches have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Raw Sulfured Dried Peaches have 121.70723845 g of Carbohydrate per 7 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars83 g

114%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dried Peaches have 82.8315691 g of Sugars per 7 ounces, which is 114% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose26.8 g

37%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sulfured Dried Peaches have 26.7902775 g of Fructose per 7 ounces, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose25.4 g

Raw Sulfured Dried Peaches have 25.401152 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose30.6 g

Raw Sulfured Dried Peaches have 30.560761 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16.3 g

43%

Raw Sulfured Dried Peaches have 16.272613 g of Fiber per 7 ounces, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.16 g

12.8%

Raw Sulfured Dried Peaches have 7.16391865 g of Protein per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Peaches

Vitamin A214 μg

24%

RAE, retinol activity equivalents

Raw Sulfured Dried Peaches have 214.32222 μg of Vitamin A per 7 ounces, which is 24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.33%

Thiamine

Raw Sulfured Dried Peaches have 0.00396893 mg of Vitamin B1 per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.4%

Riboflavin

Raw Sulfured Dried Peaches have 0.42070658 mg of Vitamin B2 per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.7 mg

54.3%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dried Peaches have 8.682034375 mg of Vitamin B3 per 7 ounces, which is 54.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22.4%

Pantothenic acid

Raw Sulfured Dried Peaches have 1.11923826 mg of Vitamin B5 per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.2%

Pyridoxine

Raw Sulfured Dried Peaches have 0.132959155 mg of Vitamin B6 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Raw Sulfured Dried Peaches have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dried Peaches have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.53 mg

10.6%

Ascorbic acid

Raw Sulfured Dried Peaches have 9.525432 mg of Vitamin C per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dried Peaches have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.5%

Tocopherols and Tocotrienols

Raw Sulfured Dried Peaches have 0.37704835 mg of Vitamin E per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31 μg

26%

Phytomenadione or phylloquinone

Raw Sulfured Dried Peaches have 31.1561005 μg of Vitamin K per 7 ounces, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Peaches

Calcium55.6 mg

5.56%

Raw Sulfured Dried Peaches have 55.56502 mg of Calcium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

80.3%

Raw Sulfured Dried Peaches have 0.72234526 mg of Copper per 7 ounces, which is 80.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.06 mg

101%

Raw Sulfured Dried Peaches have 8.0569279 mg of Iron per 7 ounces, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Raw Sulfured Dried Peaches have 83.34753 mg of Magnesium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.3%

Raw Sulfured Dried Peaches have 0.605261825 mg of Manganese per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus236 mg

33.7%

Raw Sulfured Dried Peaches have 236.151335 mg of Phosphorus per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1977 mg

58%

Raw Sulfured Dried Peaches have 1976.52714 mg of Potassium per 7 ounces, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Raw Sulfured Dried Peaches have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Raw Sulfured Dried Peaches have 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Raw Sulfured Dried Peaches have 1.13114505 mg of Zinc per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63 g

1.7%

Raw Sulfured Dried Peaches have 63.105987 g of Water per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Sulfured Dried Peaches:

7 ounces of Raw Sulfured Dried Peaches is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It has a good amount of Vitamin B6 and Vitamin C.
It also has some Vitamin E.
It has no Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Sulfured Dried Peaches:

7 ounces of Raw Sulfured Dried Peaches has outstanding amounts of Copper and Iron.
It is an excellent source of Manganese, Phosphorus and Potassium.
It also has a good amount of Magnesium and Zinc.
This fruit has some Calcium.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 7 ounces of Raw Sulfured Dried Peaches:

7 ounces of Raw Sulfured Dried Peaches has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
This fruit has some Omega 6.
While 7 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Sulfured Dried Peaches with:

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Food Info

Nutrients in 7 ounces of Raw Sulfured Dried Peaches

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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