Nutrients in 14 ounces of Canned Cranberry Sauce sweetened

Cranberry sauce, canned, sweetened.

cooked canned

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Canned Cranberry Sauce sweetened

Energy631 kcal

21.8%

Canned Cranberry Sauce sweetened has 631.05987 kcal of Energy per 14 ounces, which is 21.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.61%

Canned Cranberry Sauce sweetened has 0.5953395 g of Fat per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.087%

Canned Cranberry Sauce sweetened has 0.02778251 g of Saturated Fat per 14 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

2.98%

Canned Cranberry Sauce sweetened has 0.04762716 g of Omega 3 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.075 g

0.44%

Canned Cranberry Sauce sweetened has 0.07540967 g of Omega 6 per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Cranberry Sauce sweetened has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate160 g

123%

Canned Cranberry Sauce sweetened has 160.344772 g of Carbohydrate per 14 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars126 g

174%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Cranberry Sauce sweetened has 126.0135275 g of Sugars per 14 ounces, which is 174% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose38.7 g

53.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Cranberry Sauce sweetened has 38.6970675 g of Fructose per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose69 g

Canned Cranberry Sauce sweetened has 69.059382 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.4 g

Canned Cranberry Sauce sweetened has 0.396893 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.37 g

11.5%

Canned Cranberry Sauce sweetened has 4.365823 g of Fiber per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.57 g

6.38%

Canned Cranberry Sauce sweetened has 3.572037 g of Protein per 14 ounces, which is 6.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Cranberry Sauce sweetened

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Canned Cranberry Sauce sweetened has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

4.96%

Thiamine

Canned Cranberry Sauce sweetened has 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg

6.4%

Riboflavin

Canned Cranberry Sauce sweetened has 0.08334753 mg of Vitamin B2 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Canned Cranberry Sauce sweetened has 0.396893 mg of Vitamin B3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.056 mg

4.27%

Pyridoxine

Canned Cranberry Sauce sweetened has 0.05556502 mg of Vitamin B6 per 14 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Canned Cranberry Sauce sweetened has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Cranberry Sauce sweetened has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg

4.4%

Ascorbic acid

Canned Cranberry Sauce sweetened has 3.96893 mg of Vitamin C per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Cranberry Sauce sweetened has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.7 mg

24.6%

Tocopherols and Tocotrienols

Canned Cranberry Sauce sweetened has 3.6911049 mg of Vitamin E per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.56 μg

4.63%

Phytomenadione or phylloquinone

Canned Cranberry Sauce sweetened has 5.556502 μg of Vitamin K per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Cranberry Sauce sweetened

Calcium12 mg

1.2%

Canned Cranberry Sauce sweetened has 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.5%

Canned Cranberry Sauce sweetened has 0.10319218 mg of Copper per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride7.54 μg

0.19%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Cranberry Sauce sweetened has 7.540967 μg of Fluoride per 14 ounces, which is 0.19% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.63 mg

20.3%

Canned Cranberry Sauce sweetened has 1.6272613 mg of Iron per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Canned Cranberry Sauce sweetened has 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Canned Cranberry Sauce sweetened has 0.28973189 mg of Manganese per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.27%

Canned Cranberry Sauce sweetened has 15.87572 mg of Phosphorus per 14 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium111 mg

3.27%

Canned Cranberry Sauce sweetened has 111.13004 mg of Potassium per 14 ounces, which is 3.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Canned Cranberry Sauce sweetened has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Canned Cranberry Sauce sweetened has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Canned Cranberry Sauce sweetened has 0.1190679 mg of Zinc per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water232 g

6.27%

Canned Cranberry Sauce sweetened has 231.9839585 g of Water per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Cranberry Sauce sweetened:

14 ounces of Canned Cranberry Sauce sweetened is an excellent source of Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Cranberry Sauce sweetened:

14 ounces of Canned Cranberry Sauce sweetened is an excellent source of Iron.
It has a good amount of Copper and Manganese.
It also has some Potassium and Selenium.
While 14 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus, Sodium and Zinc, it has no Fluoride.

Macronutrients in 14 ounces of Canned Cranberry Sauce sweetened:

14 ounces of Canned Cranberry Sauce sweetened has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Canned Cranberry Sauce sweetened with:

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Food Info

Nutrients in 14 ounces of Canned Cranberry Sauce sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Cranberry Sauce sweetened with: