Nutrients in 1 pound of Canned Cranberry Sauce sweetened

Cranberry sauce, canned, sweetened.

cooked canned

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Canned Cranberry Sauce sweetened

Energy721 kcal

25%

Canned Cranberry Sauce sweetened has 721.21128 kcal of Energy per 1 pound, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.68 g

0.7%

Canned Cranberry Sauce sweetened has 0.680388 g of Fat per 1 pound, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.099%

Canned Cranberry Sauce sweetened has 0.03175144 g of Saturated Fat per 1 pound, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.4%

Canned Cranberry Sauce sweetened has 0.05443104 g of Omega 3 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.086 g

0.51%

Canned Cranberry Sauce sweetened has 0.08618248 g of Omega 6 per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Cranberry Sauce sweetened has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate183 g

141%

Canned Cranberry Sauce sweetened has 183.251168 g of Carbohydrate per 1 pound, which is 141% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars144 g

199%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Cranberry Sauce sweetened has 144.01546 g of Sugars per 1 pound, which is 199% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose44.2 g

61%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Cranberry Sauce sweetened has 44.22522 g of Fructose per 1 pound, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose79 g

Canned Cranberry Sauce sweetened has 78.925008 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.45 g

Canned Cranberry Sauce sweetened has 0.453592 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5 g

13%

Canned Cranberry Sauce sweetened has 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.1 g

7.3%

Canned Cranberry Sauce sweetened has 4.082328 g of Protein per 1 pound, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Cranberry Sauce sweetened

Vitamin A9.07 μg

RAE, retinol activity equivalents

Canned Cranberry Sauce sweetened has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.068 mg

5.67%

Thiamine

Canned Cranberry Sauce sweetened has 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.33%

Riboflavin

Canned Cranberry Sauce sweetened has 0.09525432 mg of Vitamin B2 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.83%

Niacin, nicotinic acid, niacinamide

Canned Cranberry Sauce sweetened has 0.453592 mg of Vitamin B3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.064 mg

4.9%

Pyridoxine

Canned Cranberry Sauce sweetened has 0.06350288 mg of Vitamin B6 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Canned Cranberry Sauce sweetened has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Cranberry Sauce sweetened has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg

5.04%

Ascorbic acid

Canned Cranberry Sauce sweetened has 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Cranberry Sauce sweetened has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.2 mg

28%

Tocopherols and Tocotrienols

Canned Cranberry Sauce sweetened has 4.2184056 mg of Vitamin E per 1 pound, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Canned Cranberry Sauce sweetened has 6.350288 μg of Vitamin K per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Cranberry Sauce sweetened

Calcium13.6 mg

1.36%

Canned Cranberry Sauce sweetened has 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Canned Cranberry Sauce sweetened has 0.11793392 mg of Copper per 1 pound, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride8.6 μg

0.22%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Cranberry Sauce sweetened has 8.618248 μg of Fluoride per 1 pound, which is 0.22% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.86 mg

23.2%

Canned Cranberry Sauce sweetened has 1.8597272 mg of Iron per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Canned Cranberry Sauce sweetened has 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.4%

Canned Cranberry Sauce sweetened has 0.33112216 mg of Manganese per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.6%

Canned Cranberry Sauce sweetened has 18.14368 mg of Phosphorus per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium127 mg

3.74%

Canned Cranberry Sauce sweetened has 127.00576 mg of Potassium per 1 pound, which is 3.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Canned Cranberry Sauce sweetened has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Canned Cranberry Sauce sweetened has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.24%

Canned Cranberry Sauce sweetened has 0.1360776 mg of Zinc per 1 pound, which is 1.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water265 g

7.17%

Canned Cranberry Sauce sweetened has 265.124524 g of Water per 1 pound, which is 7.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Cranberry Sauce sweetened:

1 pound of Canned Cranberry Sauce sweetened is an excellent source of Vitamin E.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K.
While 1 pound of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Cranberry Sauce sweetened:

1 pound of Canned Cranberry Sauce sweetened is an excellent source of Iron.
It has a good amount of Copper and Manganese.
It also has some Phosphorus, Potassium and Selenium.
While 1 pound of product has trace amounts of Calcium, Magnesium, Sodium and Zinc, it has no Fluoride.

Macronutrients in 1 pound of Canned Cranberry Sauce sweetened:

1 pound of Canned Cranberry Sauce sweetened has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber and Protein.
This fruit has some Omega 3.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Canned Cranberry Sauce sweetened with:

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Food Info

Nutrients in 1 pound of Canned Cranberry Sauce sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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