Nutrients in 500 calories of Canned Cranberry Sauce sweetened

Cranberry sauce, canned, sweetened.

cooked canned

Weight per 500 Calories

Canned Cranberry Sauce sweetened

315g

Canned Cranberry Sauce sweetened has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Canned Cranberry Sauce sweetened

Energy500 kcal

17.2%

Canned Cranberry Sauce sweetened has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.49%

Canned Cranberry Sauce sweetened has 0.47169811320755 g of Fat per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.022 g

0.069%

Canned Cranberry Sauce sweetened has 0.022012578616352 g of Saturated Fat per 500 calories, which is 0.069% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.038 g

2.36%

Canned Cranberry Sauce sweetened has 0.037735849056604 g of Omega 3 per 500 calories, which is 2.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Canned Cranberry Sauce sweetened has 0.059748427672956 g of Omega 6 per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Cranberry Sauce sweetened has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Canned Cranberry Sauce sweetened has 127.04402515723 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars100 g

138%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Cranberry Sauce sweetened has 99.842767295597 g of Sugars per 500 calories, which is 138% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose30.7 g

42.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Cranberry Sauce sweetened has 30.660377358491 g of Fructose per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose54.7 g

Canned Cranberry Sauce sweetened has 54.716981132075 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.31 g

Canned Cranberry Sauce sweetened has 0.31446540880503 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.46 g

9.1%

Canned Cranberry Sauce sweetened has 3.4591194968553 g of Fiber per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.83 g

5.05%

Canned Cranberry Sauce sweetened has 2.8301886792453 g of Protein per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Cranberry Sauce sweetened

Vitamin A6.3 μg

0.7%

RAE, retinol activity equivalents

Canned Cranberry Sauce sweetened has 6.2893081761006 μg of Vitamin A per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.047 mg

3.93%

Thiamine

Canned Cranberry Sauce sweetened has 0.047169811320755 mg of Vitamin B1 per 500 calories, which is 3.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.066 mg

5.08%

Riboflavin

Canned Cranberry Sauce sweetened has 0.066037735849057 mg of Vitamin B2 per 500 calories, which is 5.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.31 mg

1.97%

Niacin, nicotinic acid, niacinamide

Canned Cranberry Sauce sweetened has 0.31446540880503 mg of Vitamin B3 per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.044 mg

3.4%

Pyridoxine

Canned Cranberry Sauce sweetened has 0.044025157232704 mg of Vitamin B6 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.14 μg

0.79%

Folates and Folic Acid

Canned Cranberry Sauce sweetened has 3.1446540880503 μg of Vitamin B9 per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Cranberry Sauce sweetened has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C3.14 mg

3.5%

Ascorbic acid

Canned Cranberry Sauce sweetened has 3.1446540880503 mg of Vitamin C per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Cranberry Sauce sweetened has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.92 mg

19.5%

Tocopherols and Tocotrienols

Canned Cranberry Sauce sweetened has 2.9245283018868 mg of Vitamin E per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.4 μg

3.67%

Phytomenadione or phylloquinone

Canned Cranberry Sauce sweetened has 4.4025157232704 μg of Vitamin K per 500 calories, which is 3.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Cranberry Sauce sweetened

Calcium9.43 mg

0.94%

Canned Cranberry Sauce sweetened has 9.4339622641509 mg of Calcium per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.1%

Canned Cranberry Sauce sweetened has 0.081761006289308 mg of Copper per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride5.97 μg

0.15%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Cranberry Sauce sweetened has 5.9748427672956 μg of Fluoride per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.3 mg

16%

Canned Cranberry Sauce sweetened has 1.2893081761006 mg of Iron per 500 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.3 mg

1.5%

Canned Cranberry Sauce sweetened has 6.2893081761006 mg of Magnesium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Canned Cranberry Sauce sweetened has 0.22955974842767 mg of Manganese per 500 calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12.6 mg

1.8%

Canned Cranberry Sauce sweetened has 12.578616352201 mg of Phosphorus per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium88 mg

2.6%

Canned Cranberry Sauce sweetened has 88.050314465409 mg of Potassium per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.26 μg

2.3%

Canned Cranberry Sauce sweetened has 1.2578616352201 μg of Selenium per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.7 mg

1.05%

Canned Cranberry Sauce sweetened has 15.723270440252 mg of Sodium per 500 calories, which is 1.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.094 mg

0.86%

Canned Cranberry Sauce sweetened has 0.094339622641509 mg of Zinc per 500 calories, which is 0.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water184 g

4.97%

Canned Cranberry Sauce sweetened has 183.80503144654 g of Water per 500 calories, which is 4.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Cranberry Sauce sweetened:

500 calories of Canned Cranberry Sauce sweetened has a good amount of Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Cranberry Sauce sweetened:

500 calories of Canned Cranberry Sauce sweetened has a good amount of Copper, Iron and Manganese.
It has some Potassium.
While 500 calories of product has trace amounts of Calcium, Magnesium, Phosphorus, Selenium, Sodium and Zinc, it has no Fluoride.

Macronutrients in 500 calories of Canned Cranberry Sauce sweetened:

500 calories of Canned Cranberry Sauce sweetened has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber.
This fruit has some Protein.
While 500 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Canned Cranberry Sauce sweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Cranberry Sauce sweetened

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Cranberry Sauce sweetened with: