Nutrients in 1 kilogram of Canned Cranberry Sauce sweetened

Cranberry sauce, canned, sweetened.

cooked canned

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Canned Cranberry Sauce sweetened

Energy1590 kcal

55%

Canned Cranberry Sauce sweetened has 1590 kcal of Energy per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Canned Cranberry Sauce sweetened has 1.5 g of Fat per 1 kilogram, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.07 g

0.22%

Canned Cranberry Sauce sweetened has 0.07 g of Saturated Fat per 1 kilogram, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.5%

Canned Cranberry Sauce sweetened has 0.12 g of Omega 3 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Canned Cranberry Sauce sweetened has 0.19 g of Omega 6 per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Cranberry Sauce sweetened has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate404 g

311%

Canned Cranberry Sauce sweetened has 404 g of Carbohydrate per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars318 g

438%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Cranberry Sauce sweetened has 317.5 g of Sugars per 1 kilogram, which is 438% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose98 g

134%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Cranberry Sauce sweetened has 97.5 g of Fructose per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose174 g

Canned Cranberry Sauce sweetened has 174 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1 g

Canned Cranberry Sauce sweetened has 1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

29%

Canned Cranberry Sauce sweetened has 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9 g

16%

Canned Cranberry Sauce sweetened has 9 g of Protein per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Cranberry Sauce sweetened

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Canned Cranberry Sauce sweetened has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.5%

Thiamine

Canned Cranberry Sauce sweetened has 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Canned Cranberry Sauce sweetened has 0.21 mg of Vitamin B2 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.25%

Niacin, nicotinic acid, niacinamide

Canned Cranberry Sauce sweetened has 1 mg of Vitamin B3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.14 mg

10.8%

Pyridoxine

Canned Cranberry Sauce sweetened has 0.14 mg of Vitamin B6 per 1 kilogram, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Canned Cranberry Sauce sweetened has 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Cranberry Sauce sweetened has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg

11%

Ascorbic acid

Canned Cranberry Sauce sweetened has 10 mg of Vitamin C per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Cranberry Sauce sweetened has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.3 mg

62%

Tocopherols and Tocotrienols

Canned Cranberry Sauce sweetened has 9.3 mg of Vitamin E per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Canned Cranberry Sauce sweetened has 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Cranberry Sauce sweetened

Calcium30 mg

Canned Cranberry Sauce sweetened has 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Canned Cranberry Sauce sweetened has 0.26 mg of Copper per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride19 μg

0.48%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Cranberry Sauce sweetened has 19 μg of Fluoride per 1 kilogram, which is 0.48% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.1 mg

51.3%

Canned Cranberry Sauce sweetened has 4.1 mg of Iron per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Canned Cranberry Sauce sweetened has 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

31.7%

Canned Cranberry Sauce sweetened has 0.73 mg of Manganese per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40 mg

5.7%

Canned Cranberry Sauce sweetened has 40 mg of Phosphorus per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium280 mg

8.24%

Canned Cranberry Sauce sweetened has 280 mg of Potassium per 1 kilogram, which is 8.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Canned Cranberry Sauce sweetened has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Canned Cranberry Sauce sweetened has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

Canned Cranberry Sauce sweetened has 0.3 mg of Zinc per 1 kilogram, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water585 g

15.8%

Canned Cranberry Sauce sweetened has 584.5 g of Water per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Cranberry Sauce sweetened:

1 kilogram of Canned Cranberry Sauce sweetened is an excellent source of Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K.
It also has some Vitamin B3 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Cranberry Sauce sweetened:

1 kilogram of Canned Cranberry Sauce sweetened is an excellent source of Copper, Iron and Manganese.
It has a good amount of Potassium and Selenium.
It also has some Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 1 kilogram of Canned Cranberry Sauce sweetened:

1 kilogram of Canned Cranberry Sauce sweetened has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Canned Cranberry Sauce sweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Cranberry Sauce sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Cranberry Sauce sweetened with: