Nutrients in 300 calories of Canned Cranberry Sauce sweetened

Cranberry sauce, canned, sweetened.

cooked canned

Weight per 300 Calories

Canned Cranberry Sauce sweetened

189g

Canned Cranberry Sauce sweetened has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Canned Cranberry Sauce sweetened

Energy300 kcal

10.3%

Canned Cranberry Sauce sweetened has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Canned Cranberry Sauce sweetened has 0.28301886792453 g of Fat per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.013 g

0.041%

Canned Cranberry Sauce sweetened has 0.013207547169811 g of Saturated Fat per 300 calories, which is 0.041% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Canned Cranberry Sauce sweetened has 0.022641509433962 g of Omega 3 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.036 g

0.21%

Canned Cranberry Sauce sweetened has 0.035849056603774 g of Omega 6 per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Cranberry Sauce sweetened has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.2 g

58.6%

Canned Cranberry Sauce sweetened has 76.22641509434 g of Carbohydrate per 300 calories, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60 g

82.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Cranberry Sauce sweetened has 59.905660377358 g of Sugars per 300 calories, which is 82.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose18.4 g

25.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Cranberry Sauce sweetened has 18.396226415094 g of Fructose per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose33 g

Canned Cranberry Sauce sweetened has 32.830188679245 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.19 g

Canned Cranberry Sauce sweetened has 0.18867924528302 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.08 g

5.46%

Canned Cranberry Sauce sweetened has 2.0754716981132 g of Fiber per 300 calories, which is 5.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

3.03%

Canned Cranberry Sauce sweetened has 1.6981132075472 g of Protein per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Cranberry Sauce sweetened

Vitamin A3.77 μg

0.42%

RAE, retinol activity equivalents

Canned Cranberry Sauce sweetened has 3.7735849056604 μg of Vitamin A per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.028 mg

2.36%

Thiamine

Canned Cranberry Sauce sweetened has 0.028301886792453 mg of Vitamin B1 per 300 calories, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.04 mg

3.05%

Riboflavin

Canned Cranberry Sauce sweetened has 0.039622641509434 mg of Vitamin B2 per 300 calories, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.19 mg

1.18%

Niacin, nicotinic acid, niacinamide

Canned Cranberry Sauce sweetened has 0.18867924528302 mg of Vitamin B3 per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.026 mg

2.03%

Pyridoxine

Canned Cranberry Sauce sweetened has 0.026415094339623 mg of Vitamin B6 per 300 calories, which is 2.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.9 μg

0.47%

Folates and Folic Acid

Canned Cranberry Sauce sweetened has 1.8867924528302 μg of Vitamin B9 per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Cranberry Sauce sweetened has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.9 mg

2.1%

Ascorbic acid

Canned Cranberry Sauce sweetened has 1.8867924528302 mg of Vitamin C per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Cranberry Sauce sweetened has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.75 mg

11.7%

Tocopherols and Tocotrienols

Canned Cranberry Sauce sweetened has 1.7547169811321 mg of Vitamin E per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.64 μg

2.2%

Phytomenadione or phylloquinone

Canned Cranberry Sauce sweetened has 2.6415094339623 μg of Vitamin K per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Cranberry Sauce sweetened

Calcium5.66 mg

0.57%

Canned Cranberry Sauce sweetened has 5.6603773584906 mg of Calcium per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.049 mg

5.45%

Canned Cranberry Sauce sweetened has 0.049056603773585 mg of Copper per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride3.6 μg

0.09%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Cranberry Sauce sweetened has 3.5849056603774 μg of Fluoride per 300 calories, which is 0.09% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.77 mg

9.67%

Canned Cranberry Sauce sweetened has 0.77358490566038 mg of Iron per 300 calories, which is 9.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.77 mg

0.9%

Canned Cranberry Sauce sweetened has 3.7735849056604 mg of Magnesium per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

Canned Cranberry Sauce sweetened has 0.1377358490566 mg of Manganese per 300 calories, which is 6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.55 mg

1.08%

Canned Cranberry Sauce sweetened has 7.5471698113208 mg of Phosphorus per 300 calories, which is 1.08% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium53 mg

1.55%

Canned Cranberry Sauce sweetened has 52.830188679245 mg of Potassium per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.75 μg

1.37%

Canned Cranberry Sauce sweetened has 0.75471698113208 μg of Selenium per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.43 mg

0.63%

Canned Cranberry Sauce sweetened has 9.4339622641509 mg of Sodium per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.057 mg

0.51%

Canned Cranberry Sauce sweetened has 0.056603773584906 mg of Zinc per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

Canned Cranberry Sauce sweetened has 110.28301886792 g of Water per 300 calories, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Cranberry Sauce sweetened:

300 calories of Canned Cranberry Sauce sweetened has a good amount of Vitamin E.
It has some Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Cranberry Sauce sweetened:

300 calories of Canned Cranberry Sauce sweetened has a good amount of Iron.
It has some Copper and Manganese.
While 300 calories of product has trace amounts of Magnesium, Phosphorus, Potassium and Selenium, it has no Calcium, Fluoride, Sodium and Zinc.

Macronutrients in 300 calories of Canned Cranberry Sauce sweetened:

300 calories of Canned Cranberry Sauce sweetened has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Fiber and Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Canned Cranberry Sauce sweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Cranberry Sauce sweetened

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Cranberry Sauce sweetened with: