Nutrients in 7 ounces of Canned Cranberry Sauce sweetened

Cranberry sauce, canned, sweetened.

cooked canned

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Canned Cranberry Sauce sweetened

Energy316 kcal

11%

Canned Cranberry Sauce sweetened has 315.529935 kcal of Energy per 7 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Canned Cranberry Sauce sweetened has 0.29766975 g of Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.043%

Canned Cranberry Sauce sweetened has 0.013891255 g of Saturated Fat per 7 ounces, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Canned Cranberry Sauce sweetened has 0.02381358 g of Omega 3 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.038 g

0.22%

Canned Cranberry Sauce sweetened has 0.037704835 g of Omega 6 per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Cranberry Sauce sweetened has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80 g

61.7%

Canned Cranberry Sauce sweetened has 80.172386 g of Carbohydrate per 7 ounces, which is 61.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63 g

87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Cranberry Sauce sweetened has 63.00676375 g of Sugars per 7 ounces, which is 87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose19.3 g

26.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Cranberry Sauce sweetened has 19.34853375 g of Fructose per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose34.5 g

Canned Cranberry Sauce sweetened has 34.529691 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.2 g

Canned Cranberry Sauce sweetened has 0.1984465 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.2 g

5.74%

Canned Cranberry Sauce sweetened has 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.2%

Canned Cranberry Sauce sweetened has 1.7860185 g of Protein per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Cranberry Sauce sweetened

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Canned Cranberry Sauce sweetened has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Canned Cranberry Sauce sweetened has 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.2%

Riboflavin

Canned Cranberry Sauce sweetened has 0.041673765 mg of Vitamin B2 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.24%

Niacin, nicotinic acid, niacinamide

Canned Cranberry Sauce sweetened has 0.1984465 mg of Vitamin B3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.028 mg

2.14%

Pyridoxine

Canned Cranberry Sauce sweetened has 0.02778251 mg of Vitamin B6 per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Canned Cranberry Sauce sweetened has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Cranberry Sauce sweetened has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Canned Cranberry Sauce sweetened has 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Cranberry Sauce sweetened has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.85 mg

12.3%

Tocopherols and Tocotrienols

Canned Cranberry Sauce sweetened has 1.84555245 mg of Vitamin E per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.78 μg

2.3%

Phytomenadione or phylloquinone

Canned Cranberry Sauce sweetened has 2.778251 μg of Vitamin K per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Cranberry Sauce sweetened

Calcium5.95 mg

0.6%

Canned Cranberry Sauce sweetened has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.73%

Canned Cranberry Sauce sweetened has 0.05159609 mg of Copper per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride3.77 μg

0.094%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Cranberry Sauce sweetened has 3.7704835 μg of Fluoride per 7 ounces, which is 0.094% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.81 mg

10%

Canned Cranberry Sauce sweetened has 0.81363065 mg of Iron per 7 ounces, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Canned Cranberry Sauce sweetened has 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.3%

Canned Cranberry Sauce sweetened has 0.144865945 mg of Manganese per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.94 mg

1.13%

Canned Cranberry Sauce sweetened has 7.93786 mg of Phosphorus per 7 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium55.6 mg

1.63%

Canned Cranberry Sauce sweetened has 55.56502 mg of Potassium per 7 ounces, which is 1.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Canned Cranberry Sauce sweetened has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Canned Cranberry Sauce sweetened has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.54%

Canned Cranberry Sauce sweetened has 0.05953395 mg of Zinc per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water116 g

3.13%

Canned Cranberry Sauce sweetened has 115.99197925 g of Water per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Cranberry Sauce sweetened:

7 ounces of Canned Cranberry Sauce sweetened has a good amount of Vitamin E.
It has some Vitamin B1 and Vitamin B2.
While 7 ounces of product has trace amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Cranberry Sauce sweetened:

7 ounces of Canned Cranberry Sauce sweetened has a good amount of Iron.
It has some Copper and Manganese.
While 7 ounces of product has trace amounts of Magnesium, Phosphorus, Potassium and Selenium, it has no Calcium, Fluoride, Sodium and Zinc.

Macronutrients in 7 ounces of Canned Cranberry Sauce sweetened:

7 ounces of Canned Cranberry Sauce sweetened has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Canned Cranberry Sauce sweetened with:

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Food Info

Nutrients in 7 ounces of Canned Cranberry Sauce sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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