Lets compare vitamin content per 14 ounces of Canned Cranberry Sauce sweetened vs Carrots:
Canned Cranberry Sauce sweetened has 1.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 4.4 times more Vitamin B1, 2.8 times more Vitamin B2, 9.8 times more Vitamin B3, 9.9 times more Vitamin B6, 19 times more Vitamin B9, 5.9 times more Vitamin C and 9.4 times more Vitamin K than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Cranberry Sauce sweetened vs Carrots:
Canned Cranberry Sauce sweetened has 1.4 times more Iron than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 1.7 times more Copper, 6 times more Magnesium, 2 times more Manganese, 8.8 times more Phosphorus, 11.4 times more Potassium, 13.8 times more Sodium, 8 times more Zinc and 1.5 times more Water than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Cranberry Sauce sweetened has 3.9 times more Energy, 4.2 times more Carbohydrate, 6.7 times more Sugars and 17.7 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.5 times more Fiber than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Raw Carrots have similar amounts of Protein per 14 oz.
Both Canned Cranberry Sauce sweetened as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.