Lets compare vitamin content per 14 ounces of Canned Cranberry Sauce sweetened vs Sunflower Seeds:
Canned Cranberry Sauce sweetened has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 98.7 times more Vitamin B1, 16.9 times more Vitamin B2, 83.4 times more Vitamin B3, 96.1 times more Vitamin B6, 227 times more Vitamin B9, 1.4 times more Vitamin C and 37.8 times more Vitamin E than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Cranberry Sauce sweetened vs Sunflower Seeds:
Canned Cranberry Sauce sweetened has 12.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 69.2 times more Copper, 12.8 times more Iron, 162.5 times more Magnesium, 26.7 times more Manganese, 165 times more Phosphorus, 23 times more Potassium, 132.5 times more Selenium and 166.7 times more Zinc than Canned Cranberry Sauce sweetened.
Comparison of macro-nutrients per 14 ounces:
Canned Cranberry Sauce sweetened has 2 times more Carbohydrate and 12.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Energy, 343.1 times more Fat, 636.4 times more Saturated Fat, 5 times more Omega 3, 1213.2 times more Omega 6, 7.8 times more Fiber and 23.1 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.