PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Candied fruitCandied fruit12780.280.040.0320.0520328320NANANA6.351.35
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.932633
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.96
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.33
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained8182.21.060.0520.33NA22220727281525.950.56
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.2
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.417
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.16
Canned Maraschino CherriesDrained Canned Maraschino Cherries6550.830.150.110.110167154NANANA12.70.87
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY6350.160.028NANA01611283970.60.43.974.17
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.57
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY6270.20.028NANA016012438.5680.44.762.98
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt132274.323.7NA5.580157NANANANA12.714
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar5561.150.0640.0040.270147NANANANA233.4
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.53
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.712
Sweet Pickle relishPickle relish, sweet5161.870.210.250.230139116NANANA4.371.47
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.06
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.8
Hamburger Pickle relishPickle relish, hamburger5122.140.210.250.270137NANANANA12.72.5
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.98
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated86532.515.5NA2.440135NANANANA12.713.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.313
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.53
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5041.230.0670.0040.280134109NANANA25.43.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven109556.88.53.325.3013420.255.278.7316.4
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)4841.030.270.240.180134106NANANA4.371.47
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4920.870.06700.190130NANANANA154.33
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.55
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.437
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes103259.318NA4.250120NANANANA11.511.2
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.4
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids4520.360.0830.0560.0560116NANANANA3.182.8
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.33
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes66720.74.10.0831.101141.100.440.7110.310.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes869463.71.779.201131.0701.03012.710.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4251.35NANANANA11276.535.8400.0419.42.22
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4250.640.0400.1011199NANANA12.33.8
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids4250.40.079NA0.190111NANANANANA1.5
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4170.790.064NA0.170110NANANANA153.45
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt4600.560.120.0360.201091.94NANANA15.55.9
KetchupCatsup4010.40.0560.0040.15010984.434.640.59.131.24.13
Low Salt KetchupLow sodium Ketchup4010.40.0560.0040.15010984.434.640.59.131.24.13
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated762366.580.828.501081.0700.750.327.948.45
Macronutrients in Top 100 Fruits & Vegetables with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 fruits & vegetables with most amount of carbohydrate per 14 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Candied fruit