Nutrients in 14 ounces of Pears, dried, sulfured, stewed, without added sugar

Pears, dried, sulfured, stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

95%

14 oz ▼

Macro Nutrients

Pears, dried, sulfured, stewed, without added sugar

Energy504 kcal

17.4%

Pears, dried, sulfured, stewed, without added sugar have 504.05411 kcal of Energy per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.23 g

1.27%

Pears, dried, sulfured, stewed, without added sugar have 1.2303683 g of Fat per 14 ounces, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.067 g

0.21%

Pears, dried, sulfured, stewed, without added sugar have 0.06747181 g of Saturated Fat per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Pears, dried, sulfured, stewed, without added sugar have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.66%

Pears, dried, sulfured, stewed, without added sugar have 0.28179403 g of Omega 6 per 14 ounces, which is 1.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate134 g

103%

Pears, dried, sulfured, stewed, without added sugar have 134.1895233 g of Carbohydrate per 14 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars109 g

150%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, dried, sulfured, stewed, without added sugar have 108.7883713 g of Sugars per 14 ounces, which is 150% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.4 g

67%

Pears, dried, sulfured, stewed, without added sugar have 25.401152 g of Fiber per 14 ounces, which is 67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.6 g

6.45%

Pears, dried, sulfured, stewed, without added sugar have 3.6117263 g of Protein per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, dried, sulfured, stewed, without added sugar

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Pears, dried, sulfured, stewed, without added sugar have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.32%

Thiamine

Pears, dried, sulfured, stewed, without added sugar have 0.01587572 mg of Vitamin B1 per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Pears, dried, sulfured, stewed, without added sugar have 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.7%

Niacin, nicotinic acid, niacinamide

Pears, dried, sulfured, stewed, without added sugar have 1.39309443 mg of Vitamin B3 per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.87%

Pantothenic acid

Pears, dried, sulfured, stewed, without added sugar have 0.29370082 mg of Vitamin B5 per 14 ounces, which is 5.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.7%

Pyridoxine

Pears, dried, sulfured, stewed, without added sugar have 0.13891255 mg of Vitamin B6 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Pears, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.6%

Ascorbic acid

Pears, dried, sulfured, stewed, without added sugar have 15.87572 mg of Vitamin C per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Pears, dried, sulfured, stewed, without added sugar have 0.1190679 mg of Vitamin E per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39.3 μg

32.7%

Phytomenadione or phylloquinone

Pears, dried, sulfured, stewed, without added sugar have 39.292407 μg of Vitamin K per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, dried, sulfured, stewed, without added sugar

Calcium63.5 mg

6.35%

Pears, dried, sulfured, stewed, without added sugar have 63.50288 mg of Calcium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79.4%

Pears, dried, sulfured, stewed, without added sugar have 0.7144074 mg of Copper per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.05 mg

50.6%

Pears, dried, sulfured, stewed, without added sugar have 4.0483086 mg of Iron per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Pears, dried, sulfured, stewed, without added sugar have 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.4%

Pears, dried, sulfured, stewed, without added sugar have 0.63105987 mg of Manganese per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Pears, dried, sulfured, stewed, without added sugar have 111.13004 mg of Phosphorus per 14 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1024 mg

30%

Pears, dried, sulfured, stewed, without added sugar have 1023.98394 mg of Potassium per 14 ounces, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Pears, dried, sulfured, stewed, without added sugar have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Pears, dried, sulfured, stewed, without added sugar have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.86%

Pears, dried, sulfured, stewed, without added sugar have 0.7540967 mg of Zinc per 14 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water256 g

6.9%

Pears, dried, sulfured, stewed, without added sugar have 255.7578492 g of Water per 14 ounces, which is 6.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pears, dried, sulfured, stewed, without added sugar:

14 ounces of Pears, dried, sulfured, stewed, without added sugar is an excellent source of Vitamin K.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin C.
It also has some Vitamin B2 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin A, Vitamin B1 and Vitamin E, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Pears, dried, sulfured, stewed, without added sugar:

14 ounces of Pears, dried, sulfured, stewed, without added sugar is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 14 ounces of Pears, dried, sulfured, stewed, without added sugar:

14 ounces of Pears, dried, sulfured, stewed, without added sugar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has some Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Pears, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 14 ounces of Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, dried, sulfured, stewed, without added sugar with: