Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, without added sugar vs Tomatoes:
Pears, dried, sulfured, stewed, without added sugar have 1.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 9.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B9, 3.4 times more Vitamin C and 18 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, without added sugar vs Tomatoes:
Pears, dried, sulfured, stewed, without added sugar have 1.6 times more Calcium, 3.1 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium and 1.4 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Water than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Raw Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium and Zinc per 14 oz.
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pears, dried, sulfured, stewed, without added sugar have 7.1 times more Energy, 8.7 times more Carbohydrate, 10.4 times more Sugars and 5.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Pears, dried, sulfured, stewed, without added sugar and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.