Nutrients in 7 ounces of Pears, dried, sulfured, stewed, without added sugar

Pears, dried, sulfured, stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

95%

7 oz ▼

Macro Nutrients

Pears, dried, sulfured, stewed, without added sugar

Energy252 kcal

8.7%

Pears, dried, sulfured, stewed, without added sugar have 252.027055 kcal of Energy per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.62 g

0.63%

Pears, dried, sulfured, stewed, without added sugar have 0.61518415 g of Fat per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Pears, dried, sulfured, stewed, without added sugar have 0.033735905 g of Saturated Fat per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.12%

Pears, dried, sulfured, stewed, without added sugar have 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.83%

Pears, dried, sulfured, stewed, without added sugar have 0.140897015 g of Omega 6 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.6%

Pears, dried, sulfured, stewed, without added sugar have 67.09476165 g of Carbohydrate per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54.4 g

75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, dried, sulfured, stewed, without added sugar have 54.39418565 g of Sugars per 7 ounces, which is 75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Pears, dried, sulfured, stewed, without added sugar have 12.700576 g of Fiber per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.22%

Pears, dried, sulfured, stewed, without added sugar have 1.80586315 g of Protein per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, dried, sulfured, stewed, without added sugar

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Pears, dried, sulfured, stewed, without added sugar have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg

0.66%

Thiamine

Pears, dried, sulfured, stewed, without added sugar have 0.00793786 mg of Vitamin B1 per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Pears, dried, sulfured, stewed, without added sugar have 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg

4.35%

Niacin, nicotinic acid, niacinamide

Pears, dried, sulfured, stewed, without added sugar have 0.696547215 mg of Vitamin B3 per 7 ounces, which is 4.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.94%

Pantothenic acid

Pears, dried, sulfured, stewed, without added sugar have 0.14685041 mg of Vitamin B5 per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg

5.34%

Pyridoxine

Pears, dried, sulfured, stewed, without added sugar have 0.069456275 mg of Vitamin B6 per 7 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Pears, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.94 mg

8.8%

Ascorbic acid

Pears, dried, sulfured, stewed, without added sugar have 7.93786 mg of Vitamin C per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.06 mg

0.4%

Tocopherols and Tocotrienols

Pears, dried, sulfured, stewed, without added sugar have 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19.6 μg

16.4%

Phytomenadione or phylloquinone

Pears, dried, sulfured, stewed, without added sugar have 19.6462035 μg of Vitamin K per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, dried, sulfured, stewed, without added sugar

Calcium31.8 mg

3.18%

Pears, dried, sulfured, stewed, without added sugar have 31.75144 mg of Calcium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

39.7%

Pears, dried, sulfured, stewed, without added sugar have 0.3572037 mg of Copper per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.02 mg

25.3%

Pears, dried, sulfured, stewed, without added sugar have 2.0241543 mg of Iron per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Pears, dried, sulfured, stewed, without added sugar have 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

13.7%

Pears, dried, sulfured, stewed, without added sugar have 0.315529935 mg of Manganese per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.6 mg

7.94%

Pears, dried, sulfured, stewed, without added sugar have 55.56502 mg of Phosphorus per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium512 mg

15%

Pears, dried, sulfured, stewed, without added sugar have 511.99197 mg of Potassium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Pears, dried, sulfured, stewed, without added sugar have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Pears, dried, sulfured, stewed, without added sugar have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.43%

Pears, dried, sulfured, stewed, without added sugar have 0.37704835 mg of Zinc per 7 ounces, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water128 g

3.46%

Pears, dried, sulfured, stewed, without added sugar have 127.8789246 g of Water per 7 ounces, which is 3.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pears, dried, sulfured, stewed, without added sugar:

7 ounces of Pears, dried, sulfured, stewed, without added sugar has a good amount of Vitamin C and Vitamin K.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 7 ounces of Pears, dried, sulfured, stewed, without added sugar:

7 ounces of Pears, dried, sulfured, stewed, without added sugar is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
It has no Selenium and Sodium.

Macronutrients in 7 ounces of Pears, dried, sulfured, stewed, without added sugar:

7 ounces of Pears, dried, sulfured, stewed, without added sugar is an excellent source of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Pears, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 7 ounces of Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, dried, sulfured, stewed, without added sugar with: