Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, without added sugar vs Sunflower Seeds:
Pears, dried, sulfured, stewed, without added sugar have 2.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 370 times more Vitamin B1, 17.8 times more Vitamin B2, 23.7 times more Vitamin B3, 15.3 times more Vitamin B5, 38.4 times more Vitamin B6, more Vitamin B9 and 1172.3 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, without added sugar vs Sunflower Seeds:
Pears, dried, sulfured, stewed, without added sugar have 13.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Calcium, 10 times more Copper, 5.1 times more Iron, 20.3 times more Magnesium, 12.3 times more Manganese, 23.6 times more Phosphorus, 2.5 times more Potassium, 530 times more Selenium and 26.3 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 7 ounces:
Pears, dried, sulfured, stewed, without added sugar have 1.7 times more Carbohydrate and 10.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Energy, 166 times more Fat, 262.1 times more Saturated Fat, 60 times more Omega 3, 324.6 times more Omega 6, 1.3 times more Fiber and 22.8 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.