Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, dried, sulfured, stewed, without added sugar versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, without added sugar vs Roasted Sunflower Seeds:
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 2.9 times more Vitamin C and 3.7 times more Vitamin K than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Vitamin B1, 12.3 times more Vitamin B2, 20.1 times more Vitamin B3, 95.1 times more Vitamin B5, 23 times more Vitamin B6, more Vitamin B9 and 870 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pears, dried, sulfured, stewed, without added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, without added sugar vs Roasted Sunflower Seeds:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 10.2 times more Copper, 3.7 times more Iron, 8.1 times more Magnesium, 13.3 times more Manganese, 41.3 times more Phosphorus, 3.3 times more Potassium, 793 times more Selenium and 27.8 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 1.4 times more Carbohydrate and 10 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Energy, 160.6 times more Fat, 307 times more Saturated Fat, 69 times more Omega 3, 461.7 times more Omega 6, 1.7 times more Fiber and 21.2 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein