Nutrients in 1 kilogram of Pears, dried, sulfured, stewed, without added sugar

Pears, dried, sulfured, stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Pears, dried, sulfured, stewed, without added sugar

Energy1270 kcal

43.8%

Pears, dried, sulfured, stewed, without added sugar have 1270 kcal of Energy per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

Pears, dried, sulfured, stewed, without added sugar have 3.1 g of Fat per 1 kilogram, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Pears, dried, sulfured, stewed, without added sugar have 0.17 g of Saturated Fat per 1 kilogram, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Pears, dried, sulfured, stewed, without added sugar have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.18%

Pears, dried, sulfured, stewed, without added sugar have 0.71 g of Omega 6 per 1 kilogram, which is 4.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate338 g

260%

Pears, dried, sulfured, stewed, without added sugar have 338.1 g of Carbohydrate per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars274 g

378%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, dried, sulfured, stewed, without added sugar have 274.1 g of Sugars per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber64 g

168%

Pears, dried, sulfured, stewed, without added sugar have 64 g of Fiber per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.1 g

16.3%

Pears, dried, sulfured, stewed, without added sugar have 9.1 g of Protein per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, dried, sulfured, stewed, without added sugar

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Pears, dried, sulfured, stewed, without added sugar have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.33%

Thiamine

Pears, dried, sulfured, stewed, without added sugar have 0.04 mg of Vitamin B1 per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Pears, dried, sulfured, stewed, without added sugar have 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg

22%

Niacin, nicotinic acid, niacinamide

Pears, dried, sulfured, stewed, without added sugar have 3.51 mg of Vitamin B3 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

14.8%

Pantothenic acid

Pears, dried, sulfured, stewed, without added sugar have 0.74 mg of Vitamin B5 per 1 kilogram, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Pears, dried, sulfured, stewed, without added sugar have 0.35 mg of Vitamin B6 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Pears, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40 mg

44.4%

Ascorbic acid

Pears, dried, sulfured, stewed, without added sugar have 40 mg of Vitamin C per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Pears, dried, sulfured, stewed, without added sugar have 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K99 μg

82.5%

Phytomenadione or phylloquinone

Pears, dried, sulfured, stewed, without added sugar have 99 μg of Vitamin K per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, dried, sulfured, stewed, without added sugar

Calcium160 mg

16%

Pears, dried, sulfured, stewed, without added sugar have 160 mg of Calcium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

200%

Pears, dried, sulfured, stewed, without added sugar have 1.8 mg of Copper per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

128%

Pears, dried, sulfured, stewed, without added sugar have 10.2 mg of Iron per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Pears, dried, sulfured, stewed, without added sugar have 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69%

Pears, dried, sulfured, stewed, without added sugar have 1.59 mg of Manganese per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus280 mg

40%

Pears, dried, sulfured, stewed, without added sugar have 280 mg of Phosphorus per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2580 mg

76%

Pears, dried, sulfured, stewed, without added sugar have 2580 mg of Potassium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Pears, dried, sulfured, stewed, without added sugar have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Pears, dried, sulfured, stewed, without added sugar have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Pears, dried, sulfured, stewed, without added sugar have 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water644 g

17.4%

Pears, dried, sulfured, stewed, without added sugar have 644.4 g of Water per 1 kilogram, which is 17.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pears, dried, sulfured, stewed, without added sugar:

1 kilogram of Pears, dried, sulfured, stewed, without added sugar has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin B5.
This fruit has some Vitamin B1.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Pears, dried, sulfured, stewed, without added sugar:

1 kilogram of Pears, dried, sulfured, stewed, without added sugar has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 1 kilogram of Pears, dried, sulfured, stewed, without added sugar:

1 kilogram of Pears, dried, sulfured, stewed, without added sugar has outstanding amounts of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fat and Omega 6.
It has no Saturated Fat and Omega 3.

Compare Pears, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 1 kilogram of Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, dried, sulfured, stewed, without added sugar with: