Nutrients in 1 pound of Pears, dried, sulfured, stewed, without added sugar

Pears, dried, sulfured, stewed, without added sugar.

Macros Ratio

Protein Fat Carbs

95%

1 lb ▼

Macro Nutrients

Pears, dried, sulfured, stewed, without added sugar

Energy576 kcal

20%

Pears, dried, sulfured, stewed, without added sugar have 576.06184 kcal of Energy per 1 pound, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.45%

Pears, dried, sulfured, stewed, without added sugar have 1.4061352 g of Fat per 1 pound, which is 1.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.077 g

0.24%

Pears, dried, sulfured, stewed, without added sugar have 0.07711064 g of Saturated Fat per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Pears, dried, sulfured, stewed, without added sugar have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Pears, dried, sulfured, stewed, without added sugar have 0.32205032 g of Omega 6 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate153 g

118%

Pears, dried, sulfured, stewed, without added sugar have 153.3594552 g of Carbohydrate per 1 pound, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars124 g

171%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, dried, sulfured, stewed, without added sugar have 124.3295672 g of Sugars per 1 pound, which is 171% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.4%

Pears, dried, sulfured, stewed, without added sugar have 29.029888 g of Fiber per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.13 g

7.37%

Pears, dried, sulfured, stewed, without added sugar have 4.1276872 g of Protein per 1 pound, which is 7.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, dried, sulfured, stewed, without added sugar

Vitamin A9.07 μg

RAE, retinol activity equivalents

Pears, dried, sulfured, stewed, without added sugar have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.5%

Thiamine

Pears, dried, sulfured, stewed, without added sugar have 0.01814368 mg of Vitamin B1 per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Pears, dried, sulfured, stewed, without added sugar have 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.95%

Niacin, nicotinic acid, niacinamide

Pears, dried, sulfured, stewed, without added sugar have 1.59210792 mg of Vitamin B3 per 1 pound, which is 9.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.7%

Pantothenic acid

Pears, dried, sulfured, stewed, without added sugar have 0.33565808 mg of Vitamin B5 per 1 pound, which is 6.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.2%

Pyridoxine

Pears, dried, sulfured, stewed, without added sugar have 0.1587572 mg of Vitamin B6 per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Pears, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20%

Ascorbic acid

Pears, dried, sulfured, stewed, without added sugar have 18.14368 mg of Vitamin C per 1 pound, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.91%

Tocopherols and Tocotrienols

Pears, dried, sulfured, stewed, without added sugar have 0.1360776 mg of Vitamin E per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K45 μg

37.4%

Phytomenadione or phylloquinone

Pears, dried, sulfured, stewed, without added sugar have 44.905608 μg of Vitamin K per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, dried, sulfured, stewed, without added sugar

Calcium72.6 mg

7.26%

Pears, dried, sulfured, stewed, without added sugar have 72.57472 mg of Calcium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

Pears, dried, sulfured, stewed, without added sugar have 0.8164656 mg of Copper per 1 pound, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.63 mg

58%

Pears, dried, sulfured, stewed, without added sugar have 4.6266384 mg of Iron per 1 pound, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.6 mg

17.3%

Pears, dried, sulfured, stewed, without added sugar have 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.4%

Pears, dried, sulfured, stewed, without added sugar have 0.72121128 mg of Manganese per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus127 mg

18%

Pears, dried, sulfured, stewed, without added sugar have 127.00576 mg of Phosphorus per 1 pound, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1170 mg

34.4%

Pears, dried, sulfured, stewed, without added sugar have 1170.26736 mg of Potassium per 1 pound, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Pears, dried, sulfured, stewed, without added sugar have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Pears, dried, sulfured, stewed, without added sugar have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.83%

Pears, dried, sulfured, stewed, without added sugar have 0.8618248 mg of Zinc per 1 pound, which is 7.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water292 g

7.9%

Pears, dried, sulfured, stewed, without added sugar have 292.2946848 g of Water per 1 pound, which is 7.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pears, dried, sulfured, stewed, without added sugar:

1 pound of Pears, dried, sulfured, stewed, without added sugar is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin A, Vitamin B1 and Vitamin E, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Pears, dried, sulfured, stewed, without added sugar:

1 pound of Pears, dried, sulfured, stewed, without added sugar has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese and Potassium.
It also has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 1 pound of Pears, dried, sulfured, stewed, without added sugar:

1 pound of Pears, dried, sulfured, stewed, without added sugar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

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Food Info

Nutrients in 1 pound of Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, dried, sulfured, stewed, without added sugar with: