Lets compare vitamin content per 1 pound of Pears, dried, sulfured, stewed, without added sugar vs Baked White Potatoes:
Pears, dried, sulfured, stewed, without added sugar have 3.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 12 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 5.2 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Pears, dried, sulfured, stewed, without added sugar vs Baked White Potatoes:
Pears, dried, sulfured, stewed, without added sugar have 1.6 times more Calcium, 1.4 times more Copper and 1.6 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Baked Whole White Potatoes have similar amounts of Manganese and Water per 1 lb.
Both Pears, dried, sulfured, stewed, without added sugar as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Pears, dried, sulfured, stewed, without added sugar have 1.4 times more Energy, 1.6 times more Carbohydrate, 17.9 times more Sugars and 3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.