Nutrients in 14 ounces of Pan Fried Frozen Hash Brown Potatoes

Pan Fried In Canola Oil Frozen Hash Brown Potatoes, also known as Potatoes, hashed brown.

Macros Ratio

Protein Fat Carbs

46%

49%

14 oz ▼

Macro Nutrients

Pan Fried Frozen Hash Brown Potatoes

Energy869 kcal

30%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 869.19567 kcal of Energy per 14 ounces, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat46 g

47.4%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 45.9998987 g of Fat per 14 ounces, which is 47.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.7 g

11.6%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 3.70698062 g of Saturated Fat per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.77 g

110%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.76617385 g of Omega 3 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.2 g

54%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 9.19997974 g of Omega 6 per 14 ounces, which is 54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

87%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 113.1541943 g of Carbohydrate per 14 ounces, which is 87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.07 g

1.48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.0716111 g of Sugars per 14 ounces, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.03 g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.0319218 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.7 g

33.4%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 12.700576 g of Fiber per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.8%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 10.5176645 g of Protein per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan Fried Frozen Hash Brown Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44.3%

Thiamine

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.53183662 mg of Vitamin B1 per 14 ounces, which is 44.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.13097469 mg of Vitamin B2 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.2 mg

57.4%

Niacin, nicotinic acid, niacinamide

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 9.18410402 mg of Vitamin B3 per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.28 mg

45.6%

Pantothenic acid

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.27816582 mg of Vitamin B5 per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.94 mg

72%

Pyridoxine

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.93666748 mg of Vitamin B6 per 14 ounces, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26.6 mg

29.5%

Ascorbic acid

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 26.591831 mg of Vitamin C per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.7 mg

58%

Tocopherols and Tocotrienols

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 8.6919567 mg of Vitamin E per 14 ounces, which is 58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K72 μg

60%

Phytomenadione or phylloquinone

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 71.837633 μg of Vitamin K per 14 ounces, which is 60% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pan Fried Frozen Hash Brown Potatoes

Calcium67.5 mg

6.75%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

50.7%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.45642695 mg of Copper per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.14 mg

26.8%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.1432222 mg of Iron per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 111.13004 mg of Magnesium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

31.8%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.73028312 mg of Manganese per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus314 mg

44.8%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 313.54547 mg of Phosphorus per 14 ounces, which is 44.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1969 mg

58%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1968.58928 mg of Potassium per 14 ounces, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59.5 mg

3.97%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.7%

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.5081934 mg of Zinc per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water222 g

Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 222.0616335 g of Water per 14 ounces, which is 6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:

14 ounces of Pan Fried Frozen Hash Brown Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:

14 ounces of Pan Fried Frozen Hash Brown Potatoes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 14 ounces of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:

14 ounces of Pan Fried Frozen Hash Brown Potatoes has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6 and Fiber.
It also has a good amount of Saturated Fat and Protein.
While 14 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Pan Fried In Canola Oil Frozen Hash Brown Potatoes with:

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Food Info

Nutrients in 14 ounces of Pan Fried Frozen Hash Brown Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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