Lets compare vitamin content per 14 ounces of Pan Fried Frozen Hash Brown Potatoes vs Carrots:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A and 1.8 times more Vitamin B2 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Raw Carrots have similar amounts of Vitamin B9 and Vitamin C per 14 oz.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pan Fried Frozen Hash Brown Potatoes vs Carrots:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.6 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 4.6 times more Sodium and 1.6 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 5.3 times more Energy, 48.3 times more Fat, 29.2 times more Saturated Fat, 222.5 times more Omega 3, 23.2 times more Omega 6, 3 times more Carbohydrate and 2.8 times more Protein than Raw Carrots.
While Raw Carrots contain 17.6 times more Sugars than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.