Lets compare vitamin content per 14 ounces of Pan Fried Frozen Hash Brown Potatoes vs Tomatoes:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 6.4 times more Vitamin B5, 3 times more Vitamin B6, 4.1 times more Vitamin E and 2.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 2 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pan Fried Frozen Hash Brown Potatoes vs Tomatoes:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.7 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 3 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 12.2 times more Energy, 58 times more Fat, 33.4 times more Saturated Fat, 148.3 times more Omega 3, 29 times more Omega 6, 7.3 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.7 times more Sugars and more Fructose than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.