Lets compare vitamin content per 14 ounces of Pan Fried Frozen Hash Brown Potatoes vs Baked White Potatoes:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 54.8 times more Vitamin E and 6.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pan Fried Frozen Hash Brown Potatoes vs Baked White Potatoes:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.7 times more Calcium and 2.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Baked Whole White Potatoes have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 oz.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 2.4 times more Energy, 77.3 times more Fat, 23.4 times more Saturated Fat, 29.7 times more Omega 3, 47.3 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.7 times more Sugars than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.