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Nutrients in 7 ounces of Pan Fried Frozen Hash Brown Potatoes

Pan Fried In Canola Oil Frozen Hash Brown Potatoes, also known as Potatoes, hashed brown.

Macros Ratio

Protein Fat Carbs
5%
46%
49%
7 oz ▼

Macro Nutrients

Pan Fried Frozen Hash Brown Potatoes
Energy435 kcal
15%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 434.597835 kcal of Energy per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23 g
23.7%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 22.99994935 g of Fat per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.85 g
5.8%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.85349031 g of Saturated Fat per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.88 g
55%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.883086925 g of Omega 3 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.6 g
27%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 4.59998987 g of Omega 6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate56.6 g
43.5%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 56.57709715 g of Carbohydrate per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.54 g
0.74%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.53580555 g of Sugars per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.52 g
%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.5159609 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.35 g
16.7%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 6.350288 g of Fiber per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.26 g
9.4%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 5.25883225 g of Protein per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan Fried Frozen Hash Brown Potatoes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22%
Thiamine
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.26591831 mg of Vitamin B1 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg
5.04%
Riboflavin
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.065487345 mg of Vitamin B2 per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg
28.7%
Niacin, nicotinic acid, niacinamide
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 4.59205201 mg of Vitamin B3 per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.14 mg
22.8%
Pantothenic acid
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.13908291 mg of Vitamin B5 per 7 ounces, which is 22.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg
36%
Pyridoxine
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.46833374 mg of Vitamin B6 per 7 ounces, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.8 μg
7.94%
Folates and Folic Acid
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.3 mg
14.8%
Ascorbic acid
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 13.2959155 mg of Vitamin C per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.35 mg
29%
Tocopherols and Tocotrienols
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 4.34597835 mg of Vitamin E per 7 ounces, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K36 μg
30%
Phytomenadione or phylloquinone
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 35.9188165 μg of Vitamin K per 7 ounces, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pan Fried Frozen Hash Brown Potatoes
Calcium33.7 mg
3.37%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.4%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.228213475 mg of Copper per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.07 mg
13.4%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.0716111 mg of Iron per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.6 mg
13.2%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.36514156 mg of Manganese per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus157 mg
22.4%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 156.772735 mg of Phosphorus per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium984 mg
29%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 984.29464 mg of Potassium per 7 ounces, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.99 μg
1.8%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium29.8 mg
2%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 29.766975 mg of Sodium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.86%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 0.7540967 mg of Zinc per 7 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water111 g
3%
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 111.03081675 g of Water per 7 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:
Minerals in 7 ounces of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:
Macronutrients in 7 ounces of Pan Fried In Canola Oil Frozen Hash Brown Potatoes:



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